Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

TACO BELL, BURRITO SUPREME with chicken vs Restaurant, Latino, chicken and rice: nutrition compared

Nutrient (per 100 g)TACO BELL, BURRITO SUPREME with chickenRestaurant, Latino, chicken and rice
Calories179 kcal174 kcal
Protein9.8 g12 g
Carbohydrates20.5 g20 g
Fat6.4 g5.1 g
Fibre2.4 g1.2 g
Sugar0 g0.6 g
Sodium564 mg518 mg

All values per 100 g. Source: USDA FoodData Central.

taco bell burrito supreme
📦

TACO BELL, BURRITO SUPREME with chicken

🔥 179 Calories
💪 9.8g Protein
20.5g Carbohydrates
🥑 6.4g Fat

TACO BELL, BURRITO SUPREME with chicken provides 179 kcal per 100 g, with 9.8 g of protein, 20.5 g of carbohydrates and 6.4 g of fat. 1 item of TACO BELL, BURRITO SUPREME with chicken (248 g) provides about 444 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
TACO BELL, BURRITO SUPREME with chicken
Energy density
Moderate
179 kcal per 100g
Macro energy profile
Carb-led
22% Protein · 46% Carbohydrates · 32% Fat
Glycemic profile
Low GI
GI 45 · GL 10
Notable signals
High in vitamin B3Low in sugarUSDA data

Nutritional Information

179
kcal/100g
Protein
9.8g
Carbohydrates
20.5g
Fat
6.4g
Glycemic Index:
45

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories179 kcal
Protein9.8 g
Carbohydrates20.5 g
Fat6.4 g
Fiber2.4 g
Sodium564 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 item248 g444 kcal
100 g100 g179 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
179 kcal
Protein
9.8 g
Carbohydrates
20.5 g
Fat
6.4 g
Fiber
2.4 g
Sodium
564 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About TACO BELL, BURRITO SUPREME with chicken

The TACO BELL Burrito Supreme with chicken is a popular fast food item that combines seasoned chicken, beans, cheese, and creamy sauces all wrapped in a soft flour tortilla. This dish is part of the Mexican-inspired menu offered by Taco Bell, which has roots in Southwestern cuisine dating back to its inception in 1962. The Burrito Supreme is a staple for those looking for a satisfying meal on-the-go, offering a burst of flavors that appeal to a wide audience. In terms of nutrition, a 100g serving of the Burrito Supreme with chicken contains approximately 179 calories, making it a moderate option for a quick meal. It is rich in protein, providing about 9.80g per serving, which supports muscle repair and growth. Additionally, it contains carbohydrates at 20.50g, with a moderate fat content of 6.40g, primarily from cheese and sauces. The burrito can be a convenient choice for a quick energy boost while also delivering essential nutrients like iron and vitamin B12, making it a balanced option for many diets.

Health Benefits

High in protein, supporting muscle growth and repair.
Contains essential vitamins and minerals, including iron and vitamin B12.
Provides a balanced macronutrient profile suitable for active individuals.
Offers a convenient meal option for those with a busy lifestyle.
Can be part of a balanced diet when consumed in moderation.
Versatile ingredient that can be customized with additional toppings.
Good source of energy for physical activities.
Contains fiber which aids in digestion.
Supports overall health with a mix of nutrients.
Satisfies cravings while providing nutritional value.

Recommended Food Pairings

🥗
Guacamole - adds healthy fats and additional flavor.
🥗
Pico de gallo - fresh salsa that enhances texture and provides vitamins.
🥗
Brown rice - a fiber-rich side that complements the burrito's protein.
🥗
Refried beans - boosts protein content and adds creaminess.
🥗
Corn salsa - sweet and crunchy addition that balances flavors.

How to Consume

Serving size
Recommended serving is 200g (approximately 1 burrito).
Frequency
Recommended frequency is 1-2 times per week.
  • Pair with a side salad for added nutrients.
  • Opt for whole grain tortillas if available for extra fiber.
  • Limit high-calorie sauces to maintain a balanced meal.
  • Consider sharing with a friend to control portion sizes.
  • Accompany with water or low-calorie beverages to stay hydrated.

Selection & Storage

How to choose:

  • Select burritos that appear fresh and well-sealed.
  • Look for the latest expiration date to ensure quality.
  • Check for signs of freezer burn if purchasing frozen.
  • Choose burritos with visible ingredients for better quality.
Storage
Store in a cool, dry place or refrigerate at 4°C (39°F).
Shelf life
Shelf life is 3-5 days refrigerated or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid the tortilla.
  • ⚠️Those allergic to chicken or dairy should not consume this product.
  • ⚠️People with specific dietary restrictions may need to avoid high sodium.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Can be high in calories if combined with heavy toppings.
  • ⚠️Always check for allergens if sensitive to certain ingredients.

Frequently Asked Questions

How many calories does TACO BELL, BURRITO SUPREME with chicken have?

The TACO BELL Burrito Supreme with chicken contains approximately 179 calories per 100g serving, making it a moderate-calorie option for a quick meal.

Is TACO BELL, BURRITO SUPREME with chicken healthy?

Yes, the Burrito Supreme with chicken can be a healthy choice when consumed in moderation, as it provides protein, essential vitamins, and minerals while being relatively low in saturated fat.

How should TACO BELL, BURRITO SUPREME with chicken be stored?

Store the Burrito Supreme in the refrigerator at 4°C (39°F) and consume within 3-5 days, or freeze for up to 3 months for longer storage.

What are the benefits of eating TACO BELL, BURRITO SUPREME with chicken?

Eating the Burrito Supreme with chicken offers benefits such as high protein content, essential vitamins, and a convenient meal option, making it suitable for a balanced diet.

How much TACO BELL, BURRITO SUPREME with chicken can I eat per day?

It is recommended to consume the Burrito Supreme 1-2 times per week, keeping portion sizes in mind to maintain a balanced diet.

How many calories are in 1 item of TACO BELL, BURRITO SUPREME with chicken (248 g)?

1 item of TACO BELL, BURRITO SUPREME with chicken (248 g) has about 444 kcal — 24.3 g protein, 50.8 g carbohydrates and 15.9 g fat (calculated from the USDA values per 100 g).

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