| Nutrient (per 100 g) | WENDY'S, Ultimate Chicken Grill Sandwich | Restaurant, Latino, chicken and rice |
|---|---|---|
| Calories | 179 kcal | 174 kcal |
| Protein | 14.7 g | 12 g |
| Carbohydrates | 18.9 g | 20 g |
| Fat | 5 g | 5.1 g |
| Fibre | 1.1 g | 1.2 g |
| Sugar | 0 g | 0.6 g |
| Sodium | 427 mg | 518 mg |
All values per 100 g. Source: USDA FoodData Central.
WENDY'S, Ultimate Chicken Grill Sandwich provides 179 kcal per 100 g, with 14.7 g of protein, 18.9 g of carbohydrates and 5 g of fat. 1 item of WENDY'S, Ultimate Chicken Grill Sandwich (225 g) provides about 403 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 14.7 g |
| Carbohydrates | 18.9 g |
| Fat | 5 g |
| Fiber | 1.1 g |
| Sodium | 427 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 225 g | 403 kcal |
| 100 g | 100 g | 179 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The WENDY'S Ultimate Chicken Grill Sandwich is a popular fast-food offering that features a grilled chicken breast fillet, complemented by lettuce, tomato, and mayonnaise served on a toasted bun. Originating from Wendy's, a fast-food chain known for its commitment to fresh ingredients, this sandwich provides consumers with a flavorful and satisfying option. The grilled preparation method helps retain the moisture and flavor of the chicken while minimizing added fats from frying.
Nutritionally, the Ultimate Chicken Grill Sandwich is relatively low in calories, making it a suitable choice for those seeking a lighter meal. It boasts a good protein content, which is essential for muscle repair and growth, and is accompanied by carbohydrates and healthy fats. Additionally, it is low in sodium and saturated fat, making it a heart-healthy option. This sandwich can serve as a quick meal on the go, or it can be paired with a side salad for a more balanced eating experience.
The WENDY'S Ultimate Chicken Grill Sandwich contains approximately 179 calories per 100 grams, making it a relatively low-calorie option for a fast-food meal.
Yes, the Ultimate Chicken Grill Sandwich can be considered a healthy option due to its high protein content, low saturated fat, and moderate sodium levels, making it suitable for a balanced diet.
It is recommended to store the sandwich in a cool, dry place. If not consumed within a few hours, refrigerate it and consume within 3-4 days.
The sandwich provides high-quality protein for muscle repair, is low in calories for weight management, and contains essential nutrients, making it a convenient and nutritious meal option.
It is recommended to consume the Ultimate Chicken Grill Sandwich 1-2 times per week as part of a balanced diet, depending on individual dietary needs.
1 item of WENDY'S, Ultimate Chicken Grill Sandwich (225 g) has about 403 kcal — 33.1 g protein, 42.5 g carbohydrates and 11.3 g fat (calculated from the USDA values per 100 g).