| Nutrient (per 100 g) | Fast foods, nachos, with cheese | Turnover, filled with egg, meat and cheese |
|---|---|---|
| Calories | 219 kcal | 228 kcal |
| Protein | 6.2 g | 7.9 g |
| Carbohydrates | 21.4 g | 20.7 g |
| Fat | 12.5 g | 12.6 g |
| Fibre | 3.7 g | 0.8 g |
| Sugar | 1.6 g | 7.9 g |
| Sodium | 348 mg | 378 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, nachos, with cheese provides 219 kcal per 100 g, with 6.2 g of protein, 21.4 g of carbohydrates and 12.5 g of fat. 1 serving of Fast foods, nachos, with cheese (222 g) provides about 486 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 219 kcal |
| Protein | 6.2 g |
| Carbohydrates | 21.4 g |
| Fat | 12.5 g |
| Fiber | 3.7 g |
| Sugar | 1.6 g |
| Sodium | 348 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 222 g | 486 kcal |
| 100 g | 100 g | 219 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, nachos with cheese are a popular snack originating from Mexican cuisine, often enjoyed in casual dining and fast food settings. These delicious tortilla chips are typically topped with melted cheese and various toppings, making them a favorite among snack enthusiasts. Nachos have evolved from their traditional roots into various adaptations, including different cheeses and additional toppings such as jalapeños, sour cream, and guacamole, catering to diverse palates globally. Nutritionally, nachos with cheese provide an energy-dense option, containing approximately 219 calories per 100 grams. They are a source of protein, contributing 6.20 grams per serving, which aids in muscle repair and growth. However, they also contain a significant amount of fat, contributing to their caloric content. While they can be enjoyed in moderation as a tasty indulgence, it is essential to consider their nutritional profile, especially regarding sodium and fat content, for a balanced diet.
Fast foods, nachos with cheese contain approximately 219 calories per 100 grams. This makes them a calorie-dense snack, so portion control is advisable.
While fast foods, nachos with cheese can provide protein and energy, they are also high in calories and fat. Enjoying them in moderation along with nutritious toppings can make them a part of a balanced diet.
Fast foods, nachos with cheese should be stored in an airtight container in a cool, dry place to maintain their crispiness. Consume within 5-7 days for the best quality.
Nachos with cheese provide a quick source of energy, protein for muscle support, and can be enjoyed as a fun and social food option. They can be part of a balanced diet when consumed in moderation.
It is recommended to consume nachos with cheese in moderation, typically 150 grams or one medium serving 1-2 times a week, depending on individual dietary needs and activity levels.
1 serving of Fast foods, nachos, with cheese (222 g) has about 486 kcal — 13.8 g protein, 47.5 g carbohydrates and 27.8 g fat (calculated from the USDA values per 100 g).