| Nutrient (per 100 g) | Potato, french fries, NFS | Potato tots, fast food / restaurant |
|---|---|---|
| Calories | 225 kcal | 236 kcal |
| Protein | 2.5 g | 1.9 g |
| Carbohydrates | 23.2 g | 24.3 g |
| Fat | 14.1 g | 15.4 g |
| Fibre | 1.8 g | 2.3 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 295 mg | 571 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, french fries, NFS provides 225 kcal per 100 g, with 2.5 g of protein, 23.2 g of carbohydrates and 14.1 g of fat. 1 wedge of Potato, french fries, NFS (9 g) provides about 20 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 225 kcal |
| Protein | 2.5 g |
| Carbohydrates | 23.2 g |
| Fat | 14.1 g |
| Fiber | 1.8 g |
| Sugar | 0.3 g |
| Sodium | 295 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 wedge | 9 g | 20 kcal |
| 1 cup | 60 g | 135 kcal |
| 1 fry | 5 g | 11 kcal |
| 1 shoestring | 2 g | 5 kcal |
| 100 g | 100 g | 225 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
French fries, commonly known as chips in the UK, are a popular snack and side dish made from potatoes. This culinary delight originated in Belgium and France, where they are often deep-fried until crispy and golden brown. The process of making French fries involves cutting potatoes into strips and frying them in hot oil. They can be seasoned with various spices and served with a variety of dips, making them a versatile addition to many meals. Nutritionally, French fries are primarily composed of carbohydrates, with a significant amount of fat due to the frying process. A 100g serving contains approximately 225 calories, along with 2.5g of protein and 23.2g of carbohydrates. While they offer some dietary fiber and essential vitamins, French fries should be consumed in moderation due to their higher fat content, particularly saturated fat, which can impact heart health. Nevertheless, they can be part of a balanced diet when enjoyed occasionally.
Potato, french fries, NFS contains approximately 225 calories per 100g serving. This calorie count can vary based on the cooking method and ingredients used.
While Potato, french fries, NFS can be part of a balanced diet, they are typically high in calories and fat due to frying. Moderation is key, and opting for baked or air-fried versions can make them healthier.
Store cooked Potato, french fries, NFS in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a single layer before transferring to a freezer-safe bag.
Eating Potato, french fries, NFS provides a quick source of energy, contributes to dietary fiber intake, and can enhance social eating experiences. However, it's important to consume them in moderation.
For a balanced diet, it's recommended to limit consumption to 1-2 servings per week, with each serving being about 150g. This helps minimize excessive calorie and fat intake.
1 wedge of Potato, french fries, NFS (9 g) has about 20 kcal — 0.2 g protein, 2.1 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 cup of Potato, french fries, NFS (60 g) has about 135 kcal — 1.5 g protein, 13.9 g carbohydrates and 8.5 g fat (calculated from the USDA values per 100 g).
1 fry of Potato, french fries, NFS (5 g) has about 11 kcal — 0.1 g protein, 1.2 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).