| Nutrient (per 100 g) | Pasta with cream sauce and meat, restaurant | Pasta with cream sauce and poultry, restaurant |
|---|---|---|
| Calories | 213 kcal | 206 kcal |
| Protein | 5.7 g | 5.8 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 14.1 g | 13.3 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 562 mg | 561 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with cream sauce and meat, restaurant provides 213 kcal per 100 g, with 5.7 g of protein, 15.4 g of carbohydrates and 14.1 g of fat. 1 cup of Pasta with cream sauce and meat, restaurant (250 g) provides about 533 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 5.7 g |
| Carbohydrates | 15.4 g |
| Fat | 14.1 g |
| Fiber | 0.9 g |
| Sugar | 0.6 g |
| Sodium | 562 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 533 kcal |
| 100 g | 100 g | 213 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with cream sauce and meat is a popular dish found in many restaurants, originating from Italian cuisine. This dish typically combines pasta, a rich and creamy sauce, and a variety of meats, such as chicken, beef, or sausage, creating a comforting and indulgent meal. The combination of flavors and textures makes it a beloved choice for many diners, whether for a special occasion or a casual meal. The creamy sauce often includes ingredients like heavy cream, butter, and Parmesan cheese, contributing to its rich taste and satisfying mouthfeel. Nutritionally, Pasta with cream sauce and meat provides a balanced mix of macronutrients, making it a source of carbohydrates, proteins, and fats. With approximately 213 calories per 100 grams, it has a moderate calorie density. The dish contains about 5.7 grams of protein, which supports muscle repair and growth, alongside 15.4 grams of carbohydrates that offer energy. However, it also includes 14.1 grams of fat, which should be considered in meal planning, especially for those monitoring their fat intake. This dish can be enjoyed as part of a balanced diet, particularly when paired with vegetables or a side salad.
Pasta with cream sauce and meat typically contains around 213 calories per 100 grams. This calorie count can vary based on preparation methods and specific ingredients used, such as the type of meat or additional sauces.
Pasta with cream sauce and meat can be part of a healthy diet when consumed in moderation. It provides protein and carbohydrates, essential for energy and muscle repair. However, due to its higher fat content, it is best enjoyed occasionally.
To store Pasta with cream sauce and meat, place it in an airtight container and refrigerate. It should ideally be consumed within 3-5 days to maintain freshness. For longer storage, it can be frozen for up to 2-3 months.
Eating Pasta with cream sauce and meat offers several benefits, including a good source of protein for muscle repair, carbohydrates for energy, and the satisfaction of a comforting meal. It can also be tailored to include healthier ingredients.
It is advisable to limit servings of Pasta with cream sauce and meat to about 150 grams per meal, consumed 1-2 times a week, to maintain a balanced diet while enjoying this rich dish.
1 cup of Pasta with cream sauce and meat, restaurant (250 g) has about 533 kcal — 14.3 g protein, 38.5 g carbohydrates and 35.3 g fat (calculated from the USDA values per 100 g).