| Nutrient (per 100 g) | Fast foods, potato, mashed | Potato, mashed, from fast food |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 14.6 g | 14.7 g |
| Fat | 2.8 g | 2.8 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 306 mg | 306 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, potato, mashed provides 89 kcal per 100 g, with 1.6 g of protein, 14.6 g of carbohydrates and 2.8 g of fat. 1 cup of Fast foods, potato, mashed (242 g) provides about 215 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 1.6 g |
| Carbohydrates | 14.6 g |
| Fat | 2.8 g |
| Fiber | 1.3 g |
| Sugar | 0.5 g |
| Sodium | 306 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 242 g | 215 kcal |
| 100 g | 100 g | 89 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mashed potatoes are a popular fast food item, made from boiled and mashed potatoes, often enriched with butter, milk, or cream. Originating from the traditional potato dishes of various cultures, they have become a staple in many fast food restaurants around the world, prized for their creamy texture and comforting taste. The process of mashing potatoes allows for a versatile dish that can be seasoned or flavored in countless ways, making it a favorite among many. Nutritionally, mashed potatoes provide a moderate amount of calories, around 89 calories per 100 grams, primarily from carbohydrates. They are low in protein and fat, which makes them a good side dish for balancing a meal with more protein-heavy options. The dish also offers dietary fiber, which aids in digestion, and is often enriched with vitamins and minerals depending on the preparation. However, it's essential to enjoy them in moderation, especially when paired with high-calorie toppings.
Fast foods, potato, mashed contains approximately 89 calories per 100 grams, primarily from carbohydrates.
When consumed in moderation, mashed potatoes can be part of a healthy diet. They provide essential nutrients like potassium and vitamin C, but be mindful of high-calorie toppings.
Mashed potatoes should be stored in an airtight container in the refrigerator and consumed within 5-7 days. They can be frozen for up to 3 months.
Mashed potatoes offer energy from carbohydrates, dietary fiber for digestive health, and essential vitamins. They are versatile and can be made healthier with various toppings.
A serving size of about 150 grams is recommended, about 1-2 times per week, fitting into a balanced diet.
1 cup of Fast foods, potato, mashed (242 g) has about 215 kcal — 3.9 g protein, 35.3 g carbohydrates and 6.8 g fat (calculated from the USDA values per 100 g).