| Nutrient (per 100 g) | Potato, canned, NS as to fat | Babyfood, yogurt, whole milk |
|---|---|---|
| Calories | 94 kcal | 92 kcal |
| Protein | 1.3 g | 3 g |
| Carbohydrates | 12.9 g | 13 g |
| Fat | 4.3 g | 3.1 g |
| Fibre | 2.3 g | 0.6 g |
| Sugar | 0.6 g | 11.5 g |
| Sodium | 166 mg | 38 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, canned, NS as to fat provides 94 kcal per 100 g, with 1.3 g of protein, 12.9 g of carbohydrates and 4.3 g of fat. 1 piece of Potato, canned, NS as to fat (35 g) provides about 33 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 1.3 g |
| Carbohydrates | 12.9 g |
| Fat | 4.3 g |
| Fiber | 2.3 g |
| Sugar | 0.6 g |
| Sodium | 166 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 35 g | 33 kcal |
| 1 cup | 185 g | 174 kcal |
| 100 g | 100 g | 94 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned potatoes are a convenient and versatile food product made from whole potatoes that have been cooked, peeled, and preserved in a can. They are often processed to retain their flavor, texture, and nutrients, making them a staple in many households. Originating from the Andean region of South America, potatoes have been cultivated for thousands of years and are now a global food source, enjoyed in various forms and dishes. Canned potatoes offer a quick and easy option for meals, especially for those looking to save time in the kitchen without sacrificing nutrition. Nutritionally, canned potatoes are low in calories with approximately 94 calories per 100 grams. They contain 1.3 grams of protein and 12.9 grams of carbohydrates, making them a good source of energy. With a relatively low fat content of 4.3 grams, they are a heart-healthy choice. Canned potatoes can be used in a variety of dishes, from soups and stews to casseroles and salads, providing both substance and flavor to meals while being easy to prepare and serve.
Potato, canned, NS as to fat contains approximately 94 calories per 100 grams, making it a low-calorie food option suitable for various diets.
Yes, Potato, canned, NS as to fat is healthy as it provides essential nutrients like potassium and vitamin C, is low in fat, and can be a convenient addition to a balanced diet.
Store unopened canned potatoes in a cool, dry place. Once opened, transfer to an airtight container and refrigerate, consuming within 3-4 days.
Eating Potato, canned, NS as to fat can provide energy, essential nutrients, and dietary fiber, supporting overall health and digestion while being low in calories.
A recommended serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.
1 piece of Potato, canned, NS as to fat (35 g) has about 33 kcal — 0.5 g protein, 4.5 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 cup of Potato, canned, NS as to fat (185 g) has about 174 kcal — 2.4 g protein, 23.9 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).