| Nutrient (per 100 g) | Stewed potatoes with tomatoes | Babyfood, yogurt, whole milk |
|---|---|---|
| Calories | 87 kcal | 92 kcal |
| Protein | 1.7 g | 3 g |
| Carbohydrates | 12.9 g | 13 g |
| Fat | 3.3 g | 3.1 g |
| Fibre | 1.9 g | 0.6 g |
| Sugar | 1.7 g | 11.5 g |
| Sodium | 146 mg | 38 mg |
All values per 100 g. Source: USDA FoodData Central.
Stewed potatoes with tomatoes provides 87 kcal per 100 g, with 1.7 g of protein, 12.9 g of carbohydrates and 3.3 g of fat. 1 cup of Stewed potatoes with tomatoes (250 g) provides about 218 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 1.7 g |
| Carbohydrates | 12.9 g |
| Fat | 3.3 g |
| Fiber | 1.9 g |
| Sugar | 1.7 g |
| Sodium | 146 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 218 kcal |
| 100 g | 100 g | 87 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stewed potatoes with tomatoes is a comforting dish that combines the earthy flavor of potatoes with the tangy sweetness of tomatoes. Originating from various culinary traditions around the world, this dish is particularly popular in Mediterranean and Latin American cuisines, where it serves as a staple side or base for main courses. The simple yet satisfying combination of ingredients highlights the versatility of both potatoes and tomatoes, making it a beloved choice for home cooks and chefs alike. Nutritionally, stewed potatoes with tomatoes are relatively low in calories, packing about 87 calories per 100g serving. They provide a modest amount of protein (1.70g) and carbohydrates (12.90g), along with healthy fats (3.30g). This dish is a good source of fiber, which aids in digestion, and it is rich in vitamins and minerals. Incorporating stewed potatoes with tomatoes into your diet can enhance meals with flavor and nutrition, making it a great addition to vegetarian and balanced diets.
Stewed potatoes with tomatoes contains approximately 87 calories per 100 grams, making it a low-calorie dish that can be beneficial for weight management.
Yes, stewed potatoes with tomatoes is a healthy option as it is low in calories, provides fiber, vitamins, and minerals, and is low in unhealthy fats.
Store stewed potatoes with tomatoes in an airtight container in the refrigerator for up to 5-7 days. For longer storage, consider freezing the dish in portions for up to 3 months.
Eating stewed potatoes with tomatoes provides dietary fiber for digestive health, essential vitamins for immunity, and low-calorie content, making it a nutritious addition to meals.
It is recommended to consume about 150g of stewed potatoes with tomatoes, which can be included in your diet 2-3 times per week as part of a balanced meal plan.
1 cup of Stewed potatoes with tomatoes (250 g) has about 218 kcal — 4.3 g protein, 32.3 g carbohydrates and 8.3 g fat (calculated from the USDA values per 100 g).