| Nutrient (per 100 g) | Potato, mashed, from fast food | Fast foods, potato, mashed |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 14.7 g | 14.6 g |
| Fat | 2.8 g | 2.8 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 306 mg | 306 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, mashed, from fast food provides 89 kcal per 100 g, with 1.6 g of protein, 14.7 g of carbohydrates and 2.8 g of fat. 1 cup of Potato, mashed, from fast food (250 g) provides about 223 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 1.6 g |
| Carbohydrates | 14.7 g |
| Fat | 2.8 g |
| Fiber | 1.3 g |
| Sugar | 0.5 g |
| Sodium | 306 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 223 kcal |
| 100 g | 100 g | 89 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mashed potatoes from fast food restaurants are a popular side dish that originated from traditional potato dishes, evolving to cater to modern tastes and quick service. They are typically made from boiled and whipped potatoes, combined with butter, milk, and seasonings to create a creamy texture. Fast food chains have streamlined the preparation process to ensure consistency and speed, making them a convenient option for consumers on the go. Nutritionally, mashed potatoes from fast food contain approximately 89 calories per 100 grams, with a macronutrient profile that includes 1.6 grams of protein, 14.7 grams of carbohydrates, and 2.8 grams of fat. While they can be a source of quick energy, especially when paired with other dishes, they are often higher in sodium and may lack fiber compared to their homemade counterparts. Understanding their nutritional characteristics is essential for those seeking to maintain a balanced diet while enjoying this popular comfort food.
Potato, mashed, from fast food contains approximately 89 calories per 100 grams. This makes it a relatively low-calorie option, but portion sizes can impact overall calorie intake.
While mashed potatoes can provide some nutrients and quick energy, they often lack fiber and can be high in sodium. Moderation is key, and pairing with healthier options can enhance their nutritional value.
Potato, mashed, from fast food should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to a month.
Eating mashed potatoes from fast food can provide quick energy and comfort. They are versatile and can be paired with various dishes, contributing to a satisfying meal experience.
It is recommended to consume mashed potatoes in moderation, about 150 grams per serving, 2-3 times a week, to maintain a balanced diet.
1 cup of Potato, mashed, from fast food (250 g) has about 223 kcal — 4 g protein, 36.8 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).