| Nutrient (per 100 g) | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | SUBWAY, black forest ham sub on white bread with lettuce and tomato |
|---|---|---|
| Calories | 151 kcal | 151 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 22.9 g | 22.9 g |
| Fat | 2.5 g | 2.5 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 3.5 g | 3.5 g |
| Sodium | 396 mg | 396 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato provides 151 kcal per 100 g, with 9.1 g of protein, 22.9 g of carbohydrates and 2.5 g of fat. 6 inch sub of Fast foods, submarine sandwich, ham on white bread with lettuce and tomato (184 g) provides about 278 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 9.1 g |
| Carbohydrates | 22.9 g |
| Fat | 2.5 g |
| Fiber | 1.3 g |
| Sugar | 3.5 g |
| Sodium | 396 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 184 g | 278 kcal |
| 100 g | 100 g | 151 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato is a popular quick meal that originated in the United States and has since gained global appeal. This sandwich typically consists of sliced ham, fresh lettuce, and tomato, all enclosed in a soft white bread. The combination of ingredients offers a convenient and satisfying option for those on the go, making it a staple in fast-food restaurants and delis. Its portability and ease of preparation make it a favorite among various demographics, from busy professionals to families looking for a quick meal solution. Nutritionally, this sandwich is relatively balanced, providing a modest calorie count of 151 calories per 100 grams. It offers a decent amount of protein at 9.10 grams, which supports muscle health and recovery, while carbohydrates at 22.90 grams primarily come from the bread and vegetables. With a low fat content of 2.50 grams, it can be a heart-healthy choice when consumed in moderation. Additionally, the presence of lettuce and tomato adds vitamins and minerals, contributing to overall dietary needs.
This sandwich contains approximately 151 calories per 100 grams, making it a relatively low-calorie food option compared to many other fast food items.
Yes, when consumed in moderation, it can be a healthy choice due to its protein content and low fat levels. Including fresh vegetables enhances its nutritional profile.
It should be stored in the refrigerator in a sealed container to maintain its freshness and prevent spoilage. If frozen, it can last up to three months.
This sandwich offers a good balance of protein, vitamins from vegetables, and is low in fat, making it a suitable option for a quick meal that supports health.
A moderate serving of about 150 grams, or one medium sandwich, is recommended 2-3 times per week for a balanced diet.
6 inch sub of Fast foods, submarine sandwich, ham on white bread with lettuce and tomato (184 g) has about 278 kcal — 16.7 g protein, 42.1 g carbohydrates and 4.6 g fat (calculated from the USDA values per 100 g).