| Nutrient (per 100 g) | Yogurt, Greek, with oats | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato |
|---|---|---|
| Calories | 149 kcal | 146 kcal |
| Protein | 9.2 g | 10.7 g |
| Carbohydrates | 20 g | 20.4 g |
| Fat | 3.7 g | 2.4 g |
| Fibre | 1.5 g | 1.4 g |
| Sugar | 10.7 g | 3.2 g |
| Sodium | 58 mg | 348 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, Greek, with oats provides 149 kcal per 100 g, with 9.2 g of protein, 20 g of carbohydrates and 3.7 g of fat. 1 cup of Yogurt, Greek, with oats (245 g) provides about 365 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 9.2 g |
| Carbohydrates | 20 g |
| Fat | 3.7 g |
| Fiber | 1.5 g |
| Sugar | 10.7 g |
| Sodium | 58 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 365 kcal |
| 1 5.3 oz container | 150 g | 224 kcal |
| 100 g | 100 g | 149 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Greek yogurt with oats is a nutritious combination that blends the creamy texture of Greek yogurt with the wholesome goodness of oats. Originating from Mediterranean culinary traditions, Greek yogurt is known for its thick consistency, achieved through straining whey, while oats are a staple grain praised for their health benefits. This combination not only enhances flavor but also boosts the overall nutritional profile, making it a popular choice for health-conscious individuals seeking a satisfying meal or snack. Nutritionally, Greek yogurt with oats is an excellent source of protein, providing around 9.2g per 100g, which supports muscle repair and growth. With a moderate carbohydrate content of 20g, it offers energy, while its healthy fats, primarily unsaturated, add to its satiety. This food can be enjoyed in various ways, such as in smoothies, breakfast bowls, or as a base for desserts, making it versatile for any meal of the day.
Yogurt, Greek, with oats contains approximately 149 calories per 100g serving, making it a moderate-calorie food that can be incorporated into a balanced diet.
Yes, Yogurt, Greek, with oats is considered healthy due to its high protein content, beneficial probiotics, and the presence of fiber from oats, which aids digestion and provides sustained energy.
Yogurt, Greek, with oats should be stored in the refrigerator at temperatures between 34-40°F (1-4°C). It should be kept in a sealed container to maintain freshness.
Eating Yogurt, Greek, with oats can support digestive health, provide protein for muscle repair, and offer sustained energy from carbohydrates. It also contributes to bone health and can promote a feeling of fullness.
It is recommended to consume Yogurt, Greek, with oats in moderation, approximately 150g (1 medium cup) 2-3 times per week as part of a balanced diet.
1 cup of Yogurt, Greek, with oats (245 g) has about 365 kcal — 22.5 g protein, 49 g carbohydrates and 9.1 g fat (calculated from the USDA values per 100 g).
1 5.3 oz container of Yogurt, Greek, with oats (150 g) has about 224 kcal — 13.8 g protein, 30 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).