| Nutrient (per 100 g) | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 22.4 g | 22.4 g |
| Fat | 2.3 g | 2.3 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 3.1 g | 3.1 g |
| Sodium | 317 mg | 317 mg |
All values per 100 g. Source: USDA FoodData Central.
SUBWAY, turkey breast sub on white bread with lettuce and tomato provides 147 kcal per 100 g, with 9.1 g of protein, 22.4 g of carbohydrates and 2.3 g of fat. 6 inch sub of SUBWAY, turkey breast sub on white bread with lettuce and tomato (184 g) provides about 270 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 9.1 g |
| Carbohydrates | 22.4 g |
| Fat | 2.3 g |
| Fiber | 1.3 g |
| Sugar | 3.1 g |
| Sodium | 317 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 184 g | 270 kcal |
| 100 g | 100 g | 147 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The SUBWAY turkey breast sub on white bread with lettuce and tomato is a popular sandwich option known for its lean protein content and fresh vegetables. Originating from SUBWAY, a global fast-food franchise founded in 1965, this sub combines tender turkey breast slices with crisp lettuce and juicy tomato, all nestled between soft white bread. This sandwich is a convenient choice for those seeking a quick meal without compromising on taste or nutrition. Nutritionally, this sandwich offers a balanced profile with 147 calories per 100 grams, making it a suitable option for various dietary preferences. It is relatively low in fat, containing only 2.30 grams of total fat, while providing 9.10 grams of protein, which is essential for muscle repair and growth. The inclusion of fresh vegetables not only enhances flavor but also adds important vitamins and minerals, making this turkey breast sub a healthy choice for lunch or dinner.
A SUBWAY turkey breast sub on white bread with lettuce and tomato contains approximately 147 calories per 100 grams, making it a relatively low-calorie meal option.
Yes, this sub is considered healthy due to its high protein content, low saturated fat, and inclusion of fresh vegetables, which provide essential nutrients.
To store this sub, keep it in the refrigerator at temperatures below 4°C (39°F). It is best consumed within 3-5 days for optimal freshness.
The benefits include high protein content for muscle support, low in saturated fats for heart health, and a good source of vitamins and minerals from the fresh vegetables.
It is recommended to consume this sub 2-3 times per week as part of a balanced diet, ensuring portion control to maintain overall calorie intake.
6 inch sub of SUBWAY, turkey breast sub on white bread with lettuce and tomato (184 g) has about 270 kcal — 16.7 g protein, 41.2 g carbohydrates and 4.2 g fat (calculated from the USDA values per 100 g).