| Nutrient (per 100 g) | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | SUBWAY, turkey breast sub on white bread with lettuce and tomato |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 22.4 g | 22.4 g |
| Fat | 2.3 g | 2.3 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 3.1 g | 3.1 g |
| Sodium | 317 mg | 317 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato provides 147 kcal per 100 g, with 9.1 g of protein, 22.4 g of carbohydrates and 2.3 g of fat. 6 inch sub of Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato (184 g) provides about 270 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 9.1 g |
| Carbohydrates | 22.4 g |
| Fat | 2.3 g |
| Fiber | 1.3 g |
| Sugar | 3.1 g |
| Sodium | 317 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 184 g | 270 kcal |
| 100 g | 100 g | 147 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is a popular quick meal option that originated in the United States. This sandwich typically features sliced turkey breast layered on soft white bread, complemented by fresh lettuce and tomato. It embodies the convenience of fast food while providing a satisfying balance of flavors and textures. The sandwich gained popularity due to its versatility and ease of accessibility, making it a staple in many fast food chains and delis across the country. In terms of nutrition, this sandwich offers a well-rounded profile with approximately 147 calories per 100g. It contains 9.1g of protein, making it a decent source of lean protein for muscle maintenance and repair. The carbohydrate content is around 22.4g, primarily from the bread, while fat is relatively low at 2.3g. This makes it a suitable option for those seeking a lighter meal. Additionally, the inclusion of fresh vegetables like lettuce and tomato enhances its vitamin and mineral content, promoting overall health.
A typical serving of Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato contains approximately 147 calories per 100 grams. This can vary slightly based on specific ingredients used, but it remains a low-calorie option for a meal.
Yes, this sandwich can be considered a healthy option due to its low fat content, moderate protein levels, and the inclusion of fresh vegetables. It provides essential nutrients while being relatively low in calories, making it suitable for a balanced diet.
To maintain freshness, the sandwich should be stored in the refrigerator at a temperature of 4°C (39°F) or lower. It is best kept in an airtight container to prevent drying out and to avoid contamination.
Eating this sandwich offers several benefits, including a good source of lean protein for muscle maintenance, low fat for heart health, and essential vitamins from the vegetables. Additionally, it is a quick meal option for busy lifestyles.
It is recommended to consume this sandwich 2-3 times per week as part of a balanced diet. Portion sizes should be around 150g per serving to align with daily nutritional needs.
6 inch sub of Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato (184 g) has about 270 kcal — 16.7 g protein, 41.2 g carbohydrates and 4.2 g fat (calculated from the USDA values per 100 g).