| Nutrient (per 100 g) | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 2.4 g | 2.4 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 6.1 g | 6.1 g |
| Sodium | 305 mg | 305 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce provides 155 kcal per 100 g, with 10.9 g of protein, 22.5 g of carbohydrates and 2.4 g of fat. 6 inch sub of Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce (228 g) provides about 353 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 10.9 g |
| Carbohydrates | 22.5 g |
| Fat | 2.4 g |
| Fiber | 1.2 g |
| Sugar | 6.1 g |
| Sodium | 305 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 228 g | 353 kcal |
| 100 g | 100 g | 155 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce is a popular fast-food item that combines sweet and savory flavors. This sandwich originated in the United States, where it became a staple in sub shops and fast-food restaurants. It typically features marinated chicken, crunchy lettuce, and a sweet onion sauce, all served in soft white bread. This dish caters to those who enjoy quick, convenient meals without sacrificing taste and texture. Nutritionally, this sandwich provides a balanced profile, contributing 155 calories per 100 grams. It is a decent source of protein at 10.9 grams, essential for muscle repair and growth. The carbohydrate content is 22.5 grams, primarily from the bread, while the fat content is relatively low at 2.4 grams. This makes it a suitable option for individuals seeking a satisfying meal with moderate energy density, easily incorporated into a varied diet.
The sandwich contains 155 calories per 100 grams, making it a moderate calorie option for a quick meal.
Yes, it can be considered healthy due to its protein content and low fat, especially when paired with vegetables.
Store the sandwich in the refrigerator at 4°C (39°F) and consume within 1-2 days for best quality.
It offers protein for muscle repair, carbohydrates for energy, and is low in fat, making it a balanced meal choice.
Moderation is key; 1-2 servings per week is recommended, considering overall diet and nutritional goals.
6 inch sub of Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce (228 g) has about 353 kcal — 24.9 g protein, 51.3 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).