| Nutrient (per 100 g) | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato |
|---|---|---|
| Calories | 151 kcal | 151 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 22.9 g | 22.9 g |
| Fat | 2.5 g | 2.5 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 3.5 g | 3.5 g |
| Sodium | 396 mg | 396 mg |
All values per 100 g. Source: USDA FoodData Central.
SUBWAY, black forest ham sub on white bread with lettuce and tomato provides 151 kcal per 100 g, with 9.1 g of protein, 22.9 g of carbohydrates and 2.5 g of fat. 6 inch sub of SUBWAY, black forest ham sub on white bread with lettuce and tomato (184 g) provides about 278 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 9.1 g |
| Carbohydrates | 22.9 g |
| Fat | 2.5 g |
| Fiber | 1.3 g |
| Sugar | 3.5 g |
| Sodium | 396 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 184 g | 278 kcal |
| 100 g | 100 g | 151 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The SUBWAY black forest ham sub on white bread with lettuce and tomato is a popular sandwich option that combines savory black forest ham with fresh vegetables and soft white bread. Originating from American fast-food chains, this sandwich is a go-to choice for those seeking a quick, satisfying meal. The black forest ham is known for its rich flavor and is typically made from pork, seasoned, and smoked, giving it a distinctive taste. Combined with crisp lettuce and juicy tomato, this sandwich offers a delightful burst of freshness in each bite. Nutritionally, the black forest ham sub provides a balanced mix of macronutrients, including protein, carbohydrates, and healthy fats. With approximately 151 calories per 100 grams, it is a moderate-calorie option that can fit into a variety of dietary plans. The protein content, at 9.10 grams per 100 grams, supports muscle repair and growth, while the carbohydrates provide energy. Additionally, the low-fat content makes it a heart-healthy choice, ideal for those monitoring their fat intake while enjoying a delicious sandwich.
The SUBWAY black forest ham sub on white bread with lettuce and tomato contains approximately 151 calories per 100 grams, making it a moderate option for those mindful of their calorie intake.
Yes, this sandwich can be considered healthy due to its balanced macronutrient profile, including a good amount of protein and low fat content. The addition of fresh vegetables enhances its nutritional value.
To maintain freshness, the sandwich should be stored in the refrigerator at temperatures of 0-4°C and consumed within 3-5 days. For longer storage, it can be frozen for up to 3 months.
Eating this sandwich provides essential nutrients such as protein, iron, and vitamins, supporting muscle health and overall wellness while being satisfying and low in fat.
It is recommended to consume 1-2 subs per day as part of a balanced diet, depending on individual caloric needs and activity levels.
6 inch sub of SUBWAY, black forest ham sub on white bread with lettuce and tomato (184 g) has about 278 kcal — 16.7 g protein, 42.1 g carbohydrates and 4.6 g fat (calculated from the USDA values per 100 g).