| Nutrient (per 100 g) | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 2.4 g | 2.4 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 6.1 g | 6.1 g |
| Sodium | 305 mg | 305 mg |
All values per 100 g. Source: USDA FoodData Central.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce provides 155 kcal per 100 g, with 10.9 g of protein, 22.5 g of carbohydrates and 2.4 g of fat. 6 inch sub of SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce (228 g) provides about 353 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 10.9 g |
| Carbohydrates | 22.5 g |
| Fat | 2.4 g |
| Fiber | 1.2 g |
| Sugar | 6.1 g |
| Sodium | 305 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 228 g | 353 kcal |
| 100 g | 100 g | 155 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The SUBWAY sweet onion chicken teriyaki sub on white bread is a delicious and popular sandwich option that combines marinated chicken with a sweet onion sauce, fresh lettuce, and ripe tomatoes. Originating from the SUBWAY franchise, which was founded in 1965, this sub has become a staple in fast-casual dining, offering a tasty yet convenient meal for those on the go. The balance of flavors, from the savory chicken to the sweet sauce, makes it an appealing choice for many sandwich lovers.
Nutritionally, this sub provides a balanced combination of macronutrients, with 10.90g of protein, 22.50g of carbohydrates, and 2.40g of fat per 100g serving. The inclusion of fresh vegetables like lettuce and tomato adds essential vitamins and minerals, while the sweet onion sauce contributes flavor without excessive calories, making it a satisfying yet relatively low-calorie option at 155 calories per 100g. This sub can be a great choice for those looking to enjoy a flavorful meal while maintaining a balanced diet.
The SUBWAY sweet onion chicken teriyaki sub contains approximately 155 calories per 100g serving, making it a relatively low-calorie meal option.
Yes, this sub can be considered healthy due to its high protein content, low fat, and the inclusion of fresh vegetables, providing essential nutrients while being low in calories.
It should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-5 days for optimal freshness.
The benefits include a good source of protein for muscle maintenance, low calorie count suitable for weight management, and a mix of fresh vegetables that add vital nutrients.
It is recommended to consume this sub in moderation, about 150g 2-3 times a week, as part of a balanced diet.
6 inch sub of SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce (228 g) has about 353 kcal — 24.9 g protein, 51.3 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).