| Nutrient (per 100 g) | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 3.1 g | 3.1 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 3 g | 3 g |
| Sodium | 268 mg | 268 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato provides 157 kcal per 100 g, with 10.8 g of protein, 21.4 g of carbohydrates and 3.1 g of fat. 6 inch sub of Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato (198 g) provides about 311 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 10.8 g |
| Carbohydrates | 21.4 g |
| Fat | 3.1 g |
| Fiber | 1.2 g |
| Sugar | 3 g |
| Sodium | 268 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 198 g | 311 kcal |
| 100 g | 100 g | 157 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Fast foods, submarine sandwich, featuring oven-roasted chicken on white bread with lettuce and tomato, is a popular menu item in many fast-food establishments. Originating from the classic American sandwich tradition, this dish combines various flavors and textures, offering a convenient meal option. The oven-roasted chicken provides a lean source of protein, while the fresh vegetables add a crisp element and essential nutrients. This sandwich is often enjoyed for lunch or as a quick dinner option, making it a staple in fast-casual dining.
Nutritionally, this sandwich contains approximately 157 calories per 100 grams, with a balanced macronutrient profile consisting of 10.8 grams of protein, 21.4 grams of carbohydrates, and 3.1 grams of fat. It is particularly rich in vitamins and minerals like iron and vitamin B12, making it a nourishing choice. The combination of the oven-roasted chicken and fresh veggies can help support a healthy diet, providing energy and essential nutrients while remaining relatively low in calories.
This sandwich contains approximately 157 calories per 100 grams, making it a relatively low-calorie meal option.
Yes, it can be considered healthy due to its high protein content, low fat, and presence of vitamins and minerals, making it a balanced meal choice.
Store the sandwich in the refrigerator at a temperature below 40°F (4°C). If not consumed within a few days, it can be frozen for up to 3 months.
The sandwich provides essential nutrients, supports muscle growth, is low in fat, and can be a quick, nutritious meal option.
It is advisable to limit consumption to 2-3 times per week, with a serving size of around 150g for a balanced diet.
6 inch sub of Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato (198 g) has about 311 kcal — 21.4 g protein, 42.4 g carbohydrates and 6.1 g fat (calculated from the USDA values per 100 g).