| Nutrient (per 100 g) | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 3.1 g | 3.1 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 3 g | 3 g |
| Sodium | 268 mg | 268 mg |
All values per 100 g. Source: USDA FoodData Central.
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato provides 157 kcal per 100 g, with 10.8 g of protein, 21.4 g of carbohydrates and 3.1 g of fat. 6 inch sub of SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato (198 g) provides about 311 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 10.8 g |
| Carbohydrates | 21.4 g |
| Fat | 3.1 g |
| Fiber | 1.2 g |
| Sugar | 3 g |
| Sodium | 268 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 198 g | 311 kcal |
| 100 g | 100 g | 157 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The SUBWAY oven roasted chicken sub on white bread with lettuce and tomato combines succulent chicken breast, freshly baked white bread, crisp lettuce, and juicy tomatoes. Originating from SUBWAY's commitment to providing convenient and tasty meal options, this sub is a popular choice for those looking for a quick, satisfying meal. It's a perfect fusion of flavors and textures, making it an appealing option for lunch or dinner. Nutritionally, this sub offers a balanced profile with 157 calories per 100 grams. It provides a healthy dose of protein, which is essential for muscle building and repair, along with carbohydrates for energy. The inclusion of fresh vegetables like lettuce and tomato enhances its vitamin and mineral content, making it a nutritious choice. This sub can be enjoyed as part of a balanced diet and is versatile enough to be paired with various sides for a complete meal.
The SUBWAY oven roasted chicken sub on white bread with lettuce and tomato contains approximately 157 calories per 100 grams. This makes it a relatively low-calorie option for those seeking a satisfying meal without excessive caloric intake.
Yes, this sub can be considered a healthy option, as it is low in saturated fat, contains no cholesterol, and provides a good source of protein and essential vitamins from the vegetables. It fits well within a balanced diet.
The sub should be stored in a cool, dry place. If not consumed immediately, it is best to refrigerate it to maintain freshness. It can last for 3-5 days in the refrigerator and can be frozen for up to 3 months.
Eating this sub provides several benefits, including high protein content for muscle repair, low saturated fat for heart health, and essential vitamins and minerals from the fresh vegetables. It is a convenient option for a quick, nutritious meal.
It is recommended to consume 1 sub (approximately 200 grams) per serving, 2-3 times per week as part of a balanced diet. Adjust portions based on individual dietary needs and activity levels.
6 inch sub of SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato (198 g) has about 311 kcal — 21.4 g protein, 42.4 g carbohydrates and 6.1 g fat (calculated from the USDA values per 100 g).