| Nutrient (per 100 g) | Potato skins, with cheese and bacon | Pasta with cream sauce and meat, restaurant |
|---|---|---|
| Calories | 215 kcal | 213 kcal |
| Protein | 7.6 g | 5.7 g |
| Carbohydrates | 15.5 g | 15.4 g |
| Fat | 13.7 g | 14.1 g |
| Fibre | 1.4 g | 0.9 g |
| Sugar | 1 g | 0.6 g |
| Sodium | 488 mg | 562 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato skins, with cheese and bacon provides 215 kcal per 100 g, with 7.6 g of protein, 15.5 g of carbohydrates and 13.7 g of fat. 1 skin from 1 small of Potato skins, with cheese and bacon (35 g) provides about 75 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 7.6 g |
| Carbohydrates | 15.5 g |
| Fat | 13.7 g |
| Fiber | 1.4 g |
| Sugar | 1 g |
| Sodium | 488 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 skin from 1 small | 35 g | 75 kcal |
| 1 skin from 1 medium | 45 g | 97 kcal |
| 1 skin from 1 large | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato skins with cheese and bacon are a popular appetizer or snack, particularly in American cuisine. These delightful bites originated from the practice of using potato scraps and leftovers, transforming them into a flavorful dish that combines the heartiness of potatoes with the richness of cheese and the savory goodness of bacon. Often enjoyed during game days or social gatherings, they offer a satisfying crunch and a burst of flavor that appeals to many palates. Nutritionally, potato skins are a source of carbohydrates, proteins, and fats, making them a balanced yet indulgent treat. Each 100 grams contains approximately 215 calories, with 7.6 grams of protein, 15.5 grams of carbohydrates, and 13.7 grams of fat. They also provide some fiber, which can aid digestion, and are a source of essential vitamins and minerals. These skins can be enjoyed baked, fried, or as toppings on salads and other dishes for added flavor and texture.
Potato skins with cheese and bacon contain approximately 215 calories per 100 grams. This makes them a relatively calorie-dense snack, so portion control is recommended for those watching their caloric intake.
While potato skins with cheese and bacon can be enjoyed as part of a balanced diet, they are higher in calories and fat. They do provide some protein and fiber but should be consumed in moderation, especially for those monitoring cholesterol or sodium intake.
Store cooked potato skins in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen for 2-3 months. Reheat in the oven to maintain crispness.
Potato skins provide a satisfying snack option that includes nutrients from potatoes, protein from cheese and bacon, and healthy fats. They can be part of a filling meal, and the fiber helps promote digestive health.
A serving size of about 150 grams is recommended, which allows you to enjoy the flavors without excessive calorie intake. Moderation is key, especially due to their fat and sodium content.
1 skin from 1 small of Potato skins, with cheese and bacon (35 g) has about 75 kcal — 2.7 g protein, 5.4 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 skin from 1 medium of Potato skins, with cheese and bacon (45 g) has about 97 kcal — 3.4 g protein, 7 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).
1 skin from 1 large of Potato skins, with cheese and bacon (70 g) has about 151 kcal — 5.3 g protein, 10.9 g carbohydrates and 9.6 g fat (calculated from the USDA values per 100 g).