| Nutrient (per 100 g) | Fast foods, submarine sandwich, turkey | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 20.4 g | 20.4 g |
| Fat | 2.4 g | 2.4 g |
| Fibre | 1.4 g | 1.4 g |
| Sugar | 3.2 g | 3.2 g |
| Sodium | 348 mg | 348 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, submarine sandwich, turkey provides 146 kcal per 100 g, with 10.7 g of protein, 20.4 g of carbohydrates and 2.4 g of fat. 12 inch sub of Fast foods, submarine sandwich, turkey (413 g) provides about 603 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 10.7 g |
| Carbohydrates | 20.4 g |
| Fat | 2.4 g |
| Fiber | 1.4 g |
| Sugar | 3.2 g |
| Sodium | 348 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 12 inch sub | 413 g | 603 kcal |
| 100 g | 100 g | 146 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast food submarine sandwiches, particularly those filled with turkey, are a popular meal choice that originated in the United States, capitalizing on the convenience of quick service. These sandwiches typically feature a variety of ingredients, including fresh vegetables, sauces, and bread, making them a versatile option for consumers. The turkey filling is often favored for its lean protein content and lower fat levels, contributing to its appeal among health-conscious diners. Nutritionally, a turkey submarine sandwich is characterized by its balanced macronutrient profile, providing approximately 146 calories per 100 grams. It offers a good source of protein at 10.7 grams, contributing to muscle repair and growth. The carbohydrates at 20.4 grams mostly come from the bread, providing energy, while the fat content remains relatively low at 2.4 grams. This balance makes it a suitable option for a quick meal or snack, especially when paired with nutrient-dense vegetables and whole-grain bread.
A Fast foods, submarine sandwich with turkey contains approximately 146 calories per 100 grams. This makes it a relatively low-calorie meal option, especially when compared to other fast food items.
Yes, the turkey submarine sandwich can be a healthy choice, especially when filled with fresh vegetables. It provides essential nutrients such as protein, iron, and vitamin B12 while being lower in fat than many other fast food options.
To store a turkey submarine sandwich, keep it in the refrigerator at temperatures between 0-4°C (32-39°F). It should be consumed within 3-5 days for optimal freshness.
Eating a turkey submarine sandwich provides numerous benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve function, and low saturated fat levels, which contribute to heart health.
It is generally recommended to consume turkey sandwiches 2-3 times a week as part of a balanced diet. A standard serving size is around 150 grams, which allows for adequate protein intake without excessive calories.
12 inch sub of Fast foods, submarine sandwich, turkey (413 g) has about 603 kcal — 44.2 g protein, 84.3 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).