| Nutrient (per 100 g) | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast foods, submarine sandwich, turkey |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 20.4 g | 20.4 g |
| Fat | 2.4 g | 2.4 g |
| Fibre | 1.4 g | 1.4 g |
| Sugar | 3.2 g | 3.2 g |
| Sodium | 348 mg | 348 mg |
All values per 100 g. Source: USDA FoodData Central.
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato provides 146 kcal per 100 g, with 10.7 g of protein, 20.4 g of carbohydrates and 2.4 g of fat. 6 inch sub of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato (207 g) provides about 302 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 10.7 g |
| Carbohydrates | 20.4 g |
| Fat | 2.4 g |
| Fiber | 1.4 g |
| Sugar | 3.2 g |
| Sodium | 348 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 207 g | 302 kcal |
| 100 g | 100 g | 146 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The SUBWAY CLUB sub on white bread with lettuce and tomato is a popular sandwich option that combines layers of turkey, ham, and roast beef, served on a soft white bread. This sandwich is part of the SUBWAY menu, which has its roots in the United States, where it was founded in 1965. The inclusion of fresh lettuce and tomato adds a crunchy texture and enhances the overall flavor, making it a satisfying meal choice for many. This sub is particularly appealing for those seeking a balanced yet convenient meal option, whether for lunch or a light dinner. Nutritionally, the SUBWAY CLUB sub provides a moderate calorie count at 146 calories per 100g, making it a light option for those managing their caloric intake. It boasts a protein content of 10.7g, which supports muscle maintenance and growth. The carbohydrate content is 20.4g, primarily from the bread, while the fat content remains low at 2.4g, making it a heart-healthy choice. With the addition of fresh vegetables, this sandwich is also rich in vitamins, making it a nutritious option that can be easily incorporated into a balanced diet.
The SUBWAY CLUB sub on white bread with lettuce and tomato has approximately 146 calories per 100 grams. This makes it a relatively low-calorie option, suitable for those monitoring their caloric intake.
Yes, the SUBWAY CLUB sub is a healthy option due to its balanced macronutrient profile, containing a good amount of protein while being low in fat. The addition of fresh vegetables enhances its nutritional value, providing essential vitamins and minerals.
To maintain freshness, the SUBWAY CLUB sub should be stored in the refrigerator if not consumed immediately. It is best to consume it within 3-5 days to ensure optimal taste and safety.
Eating the SUBWAY CLUB sub provides benefits like high protein content which supports muscle repair, low fat content making it a heart-healthy option, and the inclusion of fresh vegetables that contribute essential nutrients to your diet.
It is generally recommended to consume the SUBWAY CLUB sub 2-3 times per week as part of a balanced diet. Depending on your dietary needs, a serving size of one sub (approximately 200g) is appropriate.
6 inch sub of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato (207 g) has about 302 kcal — 22.1 g protein, 42.2 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).