Cratox AI
fat turkey
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Fat, turkey

🔥 900 Calories
🥑 99.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Fat, turkey
Energy density
Dense
900 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in vitamin DLow in sugarLow in sodiumUSDA data

Nutritional Information

900
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
99.8g

About Fat, turkey

Fat from turkey is a concentrated source of energy derived from the fatty tissues of the turkey, a domesticated bird originally native to North America. Turkey fat is often utilized in culinary applications for its rich flavor and is commonly used in traditional dishes, gravies, and for enhancing the moisture content of various recipes. It has gained popularity among chefs and home cooks alike for its versatile nature in both cooking and baking. Nutritionally, turkey fat is high in calories, boasting approximately 900 calories per 100 grams, primarily from fat content. It contains virtually no carbohydrates or protein, making it a pure fat source. This food can contribute to energy intake while also providing essential fatty acids, important for various bodily functions. Turkey fat can be used judiciously in meal preparation to enhance flavor while maintaining a high caloric density, suitable for those needing high-energy diets.

Health Benefits

Supports energy needs due to its high-calorie content.
Rich in unsaturated fats which may promote heart health when consumed in moderation.
Contains essential fatty acids that are crucial for hormone production.
Can enhance the flavor and moisture of dishes, reducing the need for additional oils.
Provides satiety which can help in managing hunger and controlling appetite.
May support metabolic functions due to its high energy density.
Can be beneficial in traditional dishes, providing a cultural connection to food.
Contains fat-soluble vitamins that may aid in nutrient absorption.
May assist in maintaining skin health due to its fatty acid profile.
Can be an energy-efficient food source for athletes and active individuals.

Recommended Food Pairings

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Turkey fat pairs well with roasted vegetables, enhancing their flavor and providing necessary fats for nutrient absorption.
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Use turkey fat in gravies to add richness and depth to sauces served with poultry dishes.
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Combine with whole grain breads as a spread to add flavor and healthy fats.
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Mix with herbs and spices to create a flavorful marinade for meats.
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Incorporate turkey fat into baked goods to improve texture and moisture.

How to Consume

Serving size
30g (about 2 tablespoons)
Frequency
1-2 times per week
  • •Use in moderation to enhance flavor in dishes.
  • •Consider mixing with lean proteins to balance meals.
  • •Use as a cooking fat for high-heat methods like frying.
  • •Incorporate into sauces or gravies for added richness.
  • •Store in a cool, dark place to maintain freshness.

Selection & Storage

How to choose:

  • ✓Select turkey fat that is fresh and has a clean, pleasant aroma.
  • ✓Look for a firm texture without any signs of discoloration.
  • ✓Choose products from reputable sources to ensure quality.
  • ✓Check for proper packaging that indicates freshness and safe handling.
Storage
Store in a cool, dark place or refrigerate to prolong shelf life.
Shelf life
Up to 3 months refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with fat-restricted diets should avoid turkey fat.
  • ⚠️People with certain allergies to poultry may need to avoid this product.
  • ⚠️Excessive consumption can lead to high caloric intake and potential weight gain.
  • ⚠️Use caution when cooking at high temperatures to prevent smoking.

Frequently Asked Questions

How many calories does Fat, turkey have?

Fat from turkey contains approximately 900 calories per 100 grams, making it a dense source of energy primarily composed of fats.

Is Fat, turkey healthy?

While turkey fat is high in calories and contains essential fatty acids, it's important to consume it in moderation as part of a balanced diet to reap potential health benefits without excessive caloric intake.

How should Fat, turkey be stored?

Store turkey fat in a cool, dark place or refrigerate it to preserve its freshness. Properly sealed, it can last up to 3 months in the refrigerator or 6-12 months in the freezer.

What are the benefits of eating Fat, turkey?

Consuming turkey fat can provide essential fatty acids and enhance the flavor of dishes. It can support energy needs and improve satiety, making it beneficial in moderation.

How much Fat, turkey can I eat per day?

A recommended serving size is around 30 grams, ideally consumed 1-2 times per week to maintain a balanced diet while enjoying its flavor.

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