Cratox AI
fish cod atlantic
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Fish, cod, Atlantic

🔥 105 Calories
💪 22.8g Protein
🥑 0.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, cod, Atlantic
Energy density
Moderate
105 kcal per 100g
Macro energy profile
Protein-led
92% Protein · 0% Carbohydrates · 8% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in phosphorusLow in fatLow in sugar

Nutritional Information

105
kcal/100g
Protein
22.8g
Carbohydrates
0g
Fat
0.9g

About Fish, cod, Atlantic

Atlantic cod, scientifically known as Gadus morhua, is a popular fish species found in the North Atlantic Ocean. Known for its mild flavor and flaky white flesh, it has been a staple in many diets, particularly in Europe and North America. Cod is commonly utilized in various culinary preparations, ranging from fish and chips to baked dishes, making it a versatile ingredient in kitchens around the world. Its rich history and ecological importance as a fishery resource underscore its value in both the culinary and environmental spheres. Nutritionally, Atlantic cod is an excellent source of high-quality protein, containing approximately 22.8 grams per 100 grams, making it ideal for muscle building and repair. It is low in fat, with only 0.9 grams per 100 grams, and is virtually carbohydrate-free, making it suitable for low-carb diets. The fish is also rich in essential vitamins and minerals, including vitamin B12 and selenium, contributing to overall health and wellness. Regular consumption of Atlantic cod can support a balanced diet and provide various health benefits.

Health Benefits

High in omega-3 fatty acids, which support heart health.
Rich in protein, aiding in muscle repair and growth.
Contains essential vitamins like B12, crucial for energy metabolism.
Low in fat, making it a heart-healthy protein choice.
Provides selenium, an antioxidant that helps combat oxidative stress.
May improve cognitive function due to its nutrient profile.
Supports weight management with low calories and high protein.
Promotes skin health due to its vitamin D content.
Contains phosphorus, important for bone health.
May help regulate mood due to its nutrient density.

Recommended Food Pairings

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Lemon - enhances flavor and adds vitamin C.
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Garlic - adds flavor and has anti-inflammatory properties.
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Asparagus - complements the dish with fiber and vitamins.
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Quinoa - provides a complete protein source when paired with fish.
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Tomatoes - adds antioxidants and enhances the nutritional profile.

How to Consume

Serving size
150g (approximately 5 ounces)
Frequency
2-3 times per week
  • •Grill or bake to retain nutrients and flavor.
  • •Pair with vegetables for a balanced meal.
  • •Use in soups or stews for added protein.
  • •Avoid frying to maintain its low-fat benefits.
  • •Incorporate in salads for a nutritious boost.

Selection & Storage

How to choose:

  • ✓Look for clear, bright eyes indicating freshness.
  • ✓Check for firm, moist flesh without any discoloration.
  • ✓Smell for a mild ocean scent; avoid strong fishy odors.
  • ✓Ensure the skin is shiny and scales are intact.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a sealed container.
Shelf life
3-5 days refrigerated, 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid cod.
  • ⚠️Pregnant women should limit fish intake due to mercury content.
  • ⚠️Those with certain medical conditions should consult a doctor before consumption.
  • ⚠️Excessive consumption may lead to mercury exposure.
  • ⚠️Avoid raw cod to reduce the risk of foodborne illness.

Frequently Asked Questions

How many calories does Fish, cod, Atlantic have?

Atlantic cod contains approximately 105 calories per 100 grams, making it a low-calorie protein source, ideal for those looking to maintain or lose weight while still gaining essential nutrients.

Is Fish, cod, Atlantic healthy?

Yes, Atlantic cod is considered a healthy food choice due to its high protein content, low fat, and rich sources of essential vitamins and minerals, supporting overall health and wellness.

How should Fish, cod, Atlantic be stored?

Atlantic cod should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-5 days. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Fish, cod, Atlantic?

Eating Atlantic cod offers numerous benefits, including high protein content for muscle repair, low fat for heart health, and essential nutrients like vitamin B12 and selenium that support overall wellness.

How much Fish, cod, Atlantic can I eat per day?

A recommended serving size of Atlantic cod is about 150 grams, and it can be consumed 2-3 times a week as part of a balanced diet.

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