| Nutrient (per 100 g) | Hamburger, from school cafeteria | Steak sandwich or sub on white |
|---|---|---|
| Calories | 243 kcal | 249 kcal |
| Protein | 17.8 g | 17.9 g |
| Carbohydrates | 25.7 g | 25.4 g |
| Fat | 7.4 g | 8.1 g |
| Fibre | 3 g | 1.2 g |
| Sugar | 2.9 g | 2.8 g |
| Sodium | 278 mg | 411 mg |
All values per 100 g. Source: USDA FoodData Central.
Hamburger, from school cafeteria provides 243 kcal per 100 g, with 17.8 g of protein, 25.7 g of carbohydrates and 7.4 g of fat. 1 hamburger of Hamburger, from school cafeteria (90 g) provides about 219 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 243 kcal |
| Protein | 17.8 g |
| Carbohydrates | 25.7 g |
| Fat | 7.4 g |
| Fiber | 3 g |
| Sugar | 2.9 g |
| Sodium | 278 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hamburger | 90 g | 219 kcal |
| 100 g | 100 g | 243 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The hamburger from the school cafeteria is a popular meal option that combines a seasoned beef patty placed within a bun, often accompanied by various toppings such as lettuce, tomato, and condiments. This meal is commonly served in educational institutions, providing a quick and satisfying source of nutrition for students during lunch breaks. The hamburger has become a staple in many school cafeterias due to its convenience and the ability to customize it according to individual preferences. Its origins can be traced back to the Hamburg steak, a dish brought to America by German immigrants in the 19th century, evolving into the beloved hamburger we know today. Nutritionally, the hamburger from the school cafeteria offers a balanced profile of macronutrients, making it a filling option for students. With approximately 243 calories per 100 grams, it contains 17.80 grams of protein, which helps in muscle repair and growth, alongside 25.70 grams of carbohydrates that provide energy. The fat content is moderate at 7.40 grams, including low saturated fat levels, making it a reasonable choice for a school meal. The presence of essential vitamins and minerals further enhances its nutritional value, contributing to a well-rounded diet when consumed in moderation.
The hamburger from the school cafeteria contains approximately 243 calories per 100 grams, making it a filling option for students.
Yes, when consumed in moderation, the hamburger can be part of a healthy diet due to its protein content and essential vitamins, especially when paired with nutritious sides.
The hamburger should be stored in a refrigerator at temperatures below 4°C (39°F) in a sealed container. It can also be frozen for up to 3 months for longer storage.
Eating this hamburger can provide a good source of protein for muscle repair and energy, along with essential nutrients that support overall health when consumed as part of a balanced diet.
It is recommended to consume this hamburger 2-3 times a week, with a serving size of about 150 grams to maintain a balanced diet.
1 hamburger of Hamburger, from school cafeteria (90 g) has about 219 kcal — 16 g protein, 23.1 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).