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fish tuna skipjack
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Fish, tuna, skipjack

🔥 132 Calories
💪 28.2g Protein
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, tuna, skipjack
Energy density
Moderate
132 kcal per 100g
Macro energy profile
Protein-led
91% Protein · 0% Carbohydrates · 9% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B6Very high in vitamin B12High in phosphorus

Nutritional Information

132
kcal/100g
Protein
28.2g
Carbohydrates
0g
Fat
1.3g

About Fish, tuna, skipjack

Fish, tuna, skipjack, commonly known as Katsuwonus pelamis, is a species of tuna found in tropical and subtropical oceans worldwide. It is highly valued for its rich flavor and firm texture, often used in various culinary dishes, sushi, and canned products. Skipjack tuna is one of the most abundant tuna species, making it a popular choice among consumers and commercial fisheries alike. Its versatility in cooking and preservation techniques has made it a staple in many cuisines, particularly in Asian and Mediterranean diets. Nutritionally, skipjack tuna is a powerhouse, offering a high protein content of approximately 28.20g per 100g, making it an excellent option for muscle building and repair. With minimal fat content of only 1.30g, it serves as a low-calorie choice, providing only 132 calories per 100g. Additionally, it is rich in essential nutrients such as Vitamin B12, which supports nerve function, and iron, vital for oxygen transport in the body. Skipjack tuna is often enjoyed grilled, seared, or as sushi, contributing to a balanced, protein-rich diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Enhances brain function with omega-3 fatty acids.
Boosts immune function with essential vitamins and minerals.
Contributes to healthy skin and hair through nutrient density.
Helps in weight management due to low-calorie and low-fat profile.
Promotes heart health by providing healthy fats and reducing bad cholesterol.
Improves bone health with vitamin D and calcium content.
Supports red blood cell formation with high iron levels.
Enhances mood and cognitive function due to B vitamins.
Offers anti-inflammatory benefits with omega-3 fatty acids.

Recommended Food Pairings

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Skipjack tuna pairs well with avocado, enhancing healthy fat intake.
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Combining with brown rice offers a balanced meal with fiber and protein.
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Serving with leafy greens provides antioxidants and vitamins.
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Pairing with citrus fruits boosts vitamin C absorption.
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Accompanying with whole-grain bread creates a satisfying sandwich.

How to Consume

Serving size
Recommended serving of 150g
Frequency
Recommended frequency is 2-3 times per week
  • •Grill skipjack tuna lightly with herbs for a flavorful dish.
  • •Use in salads for a protein-packed meal.
  • •Prepare sushi rolls with fresh skipjack tuna.
  • •Canned skipjack can be added to pasta dishes for convenience.
  • •Pair with vegetables for a balanced stir-fry.

Selection & Storage

How to choose:

  • ✓Select tuna with bright, shiny skin and a fresh smell.
  • ✓Avoid any fish with browning or dull coloration.
  • ✓Check for firm texture; the flesh should bounce back when pressed.
  • ✓Ensure it comes from reputable sources to avoid overfishing.
Storage
Store in a cool, dry place, ideally in the refrigerator at 0-4°C (32-39°F).
Shelf life
Fresh skipjack tuna lasts 3-5 days refrigerated and up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals allergic to fish should avoid skipjack tuna.
  • ⚠️High mercury levels caution for pregnant women and young children.
  • ⚠️Excessive consumption may lead to mercury exposure.
  • ⚠️Improper storage can lead to spoilage and foodborne illness.

Frequently Asked Questions

How many calories does Fish, tuna, skipjack have?

Fish, tuna, skipjack contains 132 calories per 100g, making it a low-calorie protein source ideal for various diets.

Is Fish, tuna, skipjack healthy?

Yes, it is healthy, being high in protein and low in fat, providing essential nutrients like omega-3 fatty acids, vitamins, and minerals.

How should Fish, tuna, skipjack be stored?

Store it in the refrigerator at a temperature of 0-4°C (32-39°F) and consume within 3-5 days for optimal freshness.

What are the benefits of eating Fish, tuna, skipjack?

Eating skipjack tuna supports muscle growth, enhances brain function, provides essential nutrients, and promotes heart health.

How much Fish, tuna, skipjack can I eat per day?

It is recommended to consume skipjack tuna 2-3 times per week, with a serving size of around 150g.

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