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fish tuna yellowfin
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Fish, tuna, yellowfin

🔥 130 Calories
💪 29.2g Protein
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, tuna, yellowfin
Energy density
Moderate
130 kcal per 100g
Macro energy profile
Protein-led
96% Protein · 0% Carbohydrates · 4% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B6Very high in vitamin B12High in phosphorus

Nutritional Information

130
kcal/100g
Protein
29.2g
Carbohydrates
0g
Fat
0.6g

About Fish, tuna, yellowfin

Yellowfin tuna, scientifically known as Thunnus albacares, is a species of tuna found in warm waters of the Pacific, Atlantic, and Indian Oceans. This fish is highly valued for its firm flesh and rich flavor, making it a popular choice in culinary dishes worldwide, particularly in sushi and sashimi. Yellowfin tuna can weigh up to 400 pounds and is recognized for its speed and agility in the water, which contributes to its lean meat composition. Nutritionally, yellowfin tuna is an excellent source of high-quality protein, providing about 29.20g of protein per 100g serving, making it a favorite among fitness enthusiasts and those looking to build muscle. It is low in fat, containing only 0.60g of total fat, and is free from carbohydrates. Additionally, it is rich in essential nutrients, such as vitamin B12 and iron, which support various bodily functions, including nerve health and oxygen transport. Yellowfin tuna can be enjoyed grilled, seared, or raw, and is versatile in various culinary applications.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in omega-3 fatty acids, which promote heart health.
Contains essential vitamins and minerals, including vitamin B12 for nerve function.
Low in calories, making it suitable for weight management.
Improves cognitive function due to its omega-3 content.
May reduce inflammation in the body.
Supports healthy skin and hair through its nutrient profile.
Enhances mood and mental well-being with regular consumption.
Contains selenium, which acts as an antioxidant.
May support eye health due to its nutrient density.

Recommended Food Pairings

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Avocado - adds healthy fats and creaminess, complementing the fish's texture.
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Brown rice - provides fiber and complex carbohydrates for a balanced meal.
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Quinoa - a complete protein source that pairs well with tuna's flavor.
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Leafy greens - enhance nutritional value with vitamins and minerals.
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Citrus fruits - add acidity and freshness, enhancing the overall dish.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or sear the tuna for a rich flavor.
  • •Use in salads for a protein boost.
  • •Incorporate into sushi or sashimi dishes.
  • •Pair with whole grains for a complete meal.
  • •Marinate before cooking to enhance flavor.

Selection & Storage

How to choose:

  • ✓Look for bright, reddish-pink flesh without browning.
  • ✓Check for a fresh ocean smell, avoiding any strong fish odors.
  • ✓Ensure the fish is firm to the touch, indicating freshness.
  • ✓Inspect for clear, bright eyes if buying whole fish.
Storage
Store at temperatures below 4°C (39°F) and in a low-humidity environment.
Shelf life
Refrigerated for 1-2 days, or frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals allergic to fish should avoid consuming yellowfin tuna.
  • ⚠️Pregnant women should limit intake due to mercury content.
  • ⚠️Excessive consumption may lead to mercury accumulation in the body.
  • ⚠️Cooking thoroughly is recommended to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, tuna, yellowfin have?

Fish, tuna, yellowfin contains approximately 130 calories per 100 grams, making it a low-calorie option that is high in protein.

Is Fish, tuna, yellowfin healthy?

Yes, yellowfin tuna is considered very healthy due to its high protein content, low fat, and rich nutrient profile, including omega-3 fatty acids, which are beneficial for heart health.

How should Fish, tuna, yellowfin be stored?

Fish, tuna, yellowfin should be stored in the refrigerator at temperatures below 4°C (39°F) and consumed within 1-2 days. For longer preservation, it can be frozen for up to 3 months.

What are the benefits of eating Fish, tuna, yellowfin?

Eating yellowfin tuna can support muscle growth, improve heart health due to omega-3 fatty acids, provide essential nutrients like vitamin B12 and iron, and contribute to overall well-being.

How much Fish, tuna, yellowfin can I eat per day?

It is recommended to consume yellowfin tuna 2-3 times a week, with a serving size of about 150 grams to balance nutrient intake and minimize potential mercury exposure.

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