| Nutrient (per 100 g) | Flavored rice and pasta mixture | Lentil curry with rice |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 2.7 g | 3.3 g |
| Carbohydrates | 19.1 g | 18.6 g |
| Fat | 3.5 g | 3.5 g |
| Fibre | 0.3 g | 2.2 g |
| Sugar | 0.2 g | 1.9 g |
| Sodium | 255 mg | 328 mg |
All values per 100 g. Source: USDA FoodData Central.
Flavored rice and pasta mixture provides 118 kcal per 100 g, with 2.7 g of protein, 19.1 g of carbohydrates and 3.5 g of fat. 1 cup of Flavored rice and pasta mixture (184 g) provides about 217 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 2.7 g |
| Carbohydrates | 19.1 g |
| Fat | 3.5 g |
| Fiber | 0.3 g |
| Sugar | 0.2 g |
| Sodium | 255 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 184 g | 217 kcal |
| 100 g | 100 g | 118 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Flavored rice and pasta mixture is a versatile food product that combines rice and pasta with various seasonings to enhance its taste. Originating from diverse culinary traditions, this mixture is popular for its ease of preparation and ability to complement numerous dishes. It is often used in meal prep due to its quick cooking time and adaptability, making it a favorite among busy individuals and families alike. Nutritionally, flavored rice and pasta mixture provides a balanced profile, containing approximately 118 calories per 100 grams. It includes 2.7 grams of protein, 19.1 grams of carbohydrates, and 3.5 grams of fat, making it a suitable option for those seeking a low-fat meal. With its rich carbohydrate content, it serves as a good energy source while supporting a variety of dietary needs when paired with protein and vegetables.
Flavored rice and pasta mixture contains approximately 118 calories per 100 grams, making it a relatively low-calorie option that can be part of a balanced diet.
Yes, flavored rice and pasta mixture can be healthy when consumed in moderation and paired with nutrient-dense foods. It provides essential carbohydrates for energy while being low in fat and sodium.
Store flavored rice and pasta mixture in a cool, dry place away from moisture and light. Keep it in a sealed container to maintain freshness, and it can last between 6-12 months.
Benefits include its quick preparation time, versatility in meals, low fat content, and ability to pair well with proteins and vegetables, enhancing overall nutritional intake.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Flavored rice and pasta mixture (184 g) has about 217 kcal — 5 g protein, 35.1 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).