| Nutrient (per 100 g) | Lentil curry with rice | Flavored rice and pasta mixture |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 3.3 g | 2.7 g |
| Carbohydrates | 18.6 g | 19.1 g |
| Fat | 3.5 g | 3.5 g |
| Fibre | 2.2 g | 0.3 g |
| Sugar | 1.9 g | 0.2 g |
| Sodium | 328 mg | 255 mg |
All values per 100 g. Source: USDA FoodData Central.
Lentil curry with rice provides 118 kcal per 100 g, with 3.3 g of protein, 18.6 g of carbohydrates and 3.5 g of fat. 1 cup of Lentil curry with rice (200 g) provides about 236 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 3.3 g |
| Carbohydrates | 18.6 g |
| Fat | 3.5 g |
| Fiber | 2.2 g |
| Sugar | 1.9 g |
| Sodium | 328 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 236 kcal |
| 100 g | 100 g | 118 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lentil curry with rice is a flavorful dish that originates from South Asian cuisine, particularly in India and Bangladesh. It combines protein-rich lentils simmered with aromatic spices and served over a bed of fluffy rice. This dish is celebrated for its comforting taste and versatility, making it a staple in many households around the world. The robust flavors come from a blend of spices, which not only enhance the dish but also provide a variety of health benefits. Nutritionally, lentil curry with rice is a wholesome meal, offering a balanced combination of macronutrients. With approximately 118 calories per 100 grams, it is low in fat, contains a moderate amount of carbohydrates, and provides a decent protein content, making it suitable for vegetarian and vegan diets. The inclusion of lentils adds dietary fiber, essential vitamins, and minerals, making it a fulfilling and nutritious choice for meals, especially for those seeking plant-based options.
Lentil curry with rice contains approximately 118 calories per 100 grams. This makes it a relatively low-calorie option, ideal for those looking to manage their caloric intake while still enjoying a satisfying meal.
Yes, lentil curry with rice is considered a healthy meal. It is rich in protein, fiber, and essential nutrients, making it a great choice for maintaining a balanced diet. Its low fat content and high nutrient density support overall health.
Lentil curry with rice should be stored in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen for up to 3 months. Ensure it is cooled before placing it in the fridge or freezer.
Eating lentil curry with rice offers numerous benefits, including high fiber content which aids digestion, a good source of protein for muscle health, and various vitamins and minerals that support overall wellness. It's also low in fat and cholesterol-free.
A recommended serving size is about 150 grams or one medium cup. Depending on your dietary needs, you can enjoy this dish 2-3 times a week as part of a balanced diet.
1 cup of Lentil curry with rice (200 g) has about 236 kcal — 6.6 g protein, 37.2 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).