| Nutrient (per 100 g) | Spanish rice, fat added | Spanish rice, NS as to fat |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 19.6 g | 19.6 g |
| Fat | 2.6 g | 2.6 g |
| Fibre | 1.1 g | 1.1 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 310 mg | 310 mg |
All values per 100 g. Source: USDA FoodData Central.
Spanish rice, fat added provides 115 kcal per 100 g, with 2.9 g of protein, 19.6 g of carbohydrates and 2.6 g of fat. 1 cup of Spanish rice, fat added (243 g) provides about 279 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 2.9 g |
| Carbohydrates | 19.6 g |
| Fat | 2.6 g |
| Fiber | 1.1 g |
| Sugar | 1.6 g |
| Sodium | 310 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 243 g | 279 kcal |
| 100 g | 100 g | 115 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spanish rice, often referred to as 'arroz a la española', is a vibrant dish that has its roots in Spanish cuisine. Typically made with rice, tomatoes, and a variety of spices, this dish is a staple in many Latin American countries, where it has been adapted and embraced with local flavors and ingredients. The addition of fat enhances its richness and flavor, making it a comforting side dish or a base for various meals. Nutritionally, Spanish rice with added fat contains approximately 115 calories per 100 grams, with a balanced macronutrient profile. It offers 2.9 grams of protein, 19.6 grams of carbohydrates, and 2.6 grams of fat. This dish can be a good source of energy, particularly for those needing a quick meal option. The combination of fiber and essential nutrients makes it a suitable choice for a balanced diet when consumed in moderation.
Spanish rice with added fat contains approximately 115 calories per 100 grams. This makes it a relatively moderate calorie option, allowing for flexibility in meal planning.
Spanish rice with added fat can be part of a healthy diet when consumed in moderation. It offers carbohydrates for energy, along with fiber and essential nutrients from added ingredients. However, it's important to balance it with other food groups.
To store Spanish rice with added fat, keep it in an airtight container in a cool, dry place. Once cooked, it should be refrigerated and consumed within 5-7 days or frozen for longer storage.
Eating Spanish rice with added fat provides energy, supports digestion due to its fiber content, and can be customized with various ingredients to enhance nutritional value.
A serving size of about 150 grams is recommended 2-3 times a week, depending on individual dietary needs and activity levels.
1 cup of Spanish rice, fat added (243 g) has about 279 kcal — 7 g protein, 47.6 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).