| Nutrient (per 100 g) | Spanish rice, NS as to fat | Spanish rice, fat added |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 19.6 g | 19.6 g |
| Fat | 2.6 g | 2.6 g |
| Fibre | 1.1 g | 1.1 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 310 mg | 310 mg |
All values per 100 g. Source: USDA FoodData Central.
Spanish rice, NS as to fat provides 115 kcal per 100 g, with 2.9 g of protein, 19.6 g of carbohydrates and 2.6 g of fat. 1 cup of Spanish rice, NS as to fat (243 g) provides about 279 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 2.9 g |
| Carbohydrates | 19.6 g |
| Fat | 2.6 g |
| Fiber | 1.1 g |
| Sugar | 1.6 g |
| Sodium | 310 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 243 g | 279 kcal |
| 100 g | 100 g | 115 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spanish rice, often known as 'Arroz Español', is a popular dish originating from Spain, primarily made from rice and flavored with a variety of spices and ingredients like tomatoes, onions, and bell peppers. This dish has evolved over time and is now enjoyed in many cultures, particularly in Latin American cuisine. The vibrant color and rich flavor profile make it a staple in households and restaurants alike, often served as a side or main dish during festive occasions and family gatherings. Nutritionally, Spanish rice is a wholesome option, providing a balanced source of carbohydrates with a moderate amount of protein. With 115 calories per 100 grams, it is relatively low in fat, making it suitable for various dietary needs. The dish is rich in vitamins and minerals, contributing to overall health when included as part of a balanced diet. Its versatility allows it to pair well with numerous proteins and vegetables, enhancing both flavor and nutritional value.
Spanish rice, NS as to fat contains 115 calories per 100 grams, making it a relatively low-calorie option for those looking to enjoy flavorful meals without excessive caloric intake.
Yes, Spanish rice, NS as to fat can be considered healthy when consumed as part of a balanced diet. It is low in fat and cholesterol, providing essential carbohydrates and a small amount of protein while being versatile in meal preparation.
Spanish rice should be stored in a cool, dry place in an airtight container to prevent moisture absorption. For cooked rice, refrigerate within two hours and consume within 5-7 days or freeze for longer storage.
Eating Spanish rice provides essential carbohydrates for energy, is low in fat, and can be a good source of fiber when paired with vegetables. Its versatility as a base for various dishes allows for a balanced meal experience.
A recommended portion of Spanish rice is about 150 grams per serving, which can be consumed 2-3 times per week, depending on individual dietary needs and caloric intake goals.
1 cup of Spanish rice, NS as to fat (243 g) has about 279 kcal — 7 g protein, 47.6 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).