| Nutrient (per 100 g) | Sweet potato, canned, fat added | Flavored rice mixture |
|---|---|---|
| Calories | 124 kcal | 127 kcal |
| Protein | 1.6 g | 1.9 g |
| Carbohydrates | 20.1 g | 19.8 g |
| Fat | 4.3 g | 4.3 g |
| Fibre | 1.7 g | 0.4 g |
| Sugar | 4.8 g | 0.6 g |
| Sodium | 211 mg | 296 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweet potato, canned, fat added provides 124 kcal per 100 g, with 1.6 g of protein, 20.1 g of carbohydrates and 4.3 g of fat. 1 cup of Sweet potato, canned, fat added (250 g) provides about 310 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 1.6 g |
| Carbohydrates | 20.1 g |
| Fat | 4.3 g |
| Fiber | 1.7 g |
| Sugar | 4.8 g |
| Sodium | 211 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 310 kcal |
| 100 g | 100 g | 124 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potato, canned with fat added, is a convenient and versatile food that retains the delicious, sweet flavor and creamy texture of fresh sweet potatoes while also incorporating added fats for flavor enhancement. Originating from Central and South America, sweet potatoes are a staple in many cuisines worldwide. The canning process preserves their nutrients and makes them readily available for various dishes, reducing preparation time significantly.
Nutritionally, canned sweet potatoes with added fat offer a balanced profile, providing 124 calories per 100 grams. They contain 1.60 grams of protein, 20.10 grams of carbohydrates, and 4.30 grams of fat, making them a good source of energy. Rich in vitamins and minerals, these sweet potatoes can be incorporated into soups, casseroles, and baked goods, or enjoyed as a side dish, adding both flavor and nutritional value to meals.
Sweet potato, canned with fat added contains approximately 124 calories per 100 grams, making it a low-calorie option for those seeking nutritious food.
Yes, canned sweet potatoes with fat added are healthy as they contain essential nutrients, fiber, and antioxidants beneficial for overall health.
Store unopened cans in a cool, dry place. After opening, transfer any leftovers to an airtight container and refrigerate, consuming them within 5-7 days.
Eating canned sweet potatoes provides numerous benefits such as high fiber content for digestive health, antioxidants for cellular protection, and essential vitamins for overall well-being.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week for a balanced diet.
1 cup of Sweet potato, canned, fat added (250 g) has about 310 kcal — 4 g protein, 50.3 g carbohydrates and 10.8 g fat (calculated from the USDA values per 100 g).