| Nutrient (per 100 g) | Flavored rice mixture | Sweet potato, canned, fat added |
|---|---|---|
| Calories | 127 kcal | 124 kcal |
| Protein | 1.9 g | 1.6 g |
| Carbohydrates | 19.8 g | 20.1 g |
| Fat | 4.3 g | 4.3 g |
| Fibre | 0.4 g | 1.7 g |
| Sugar | 0.6 g | 4.8 g |
| Sodium | 296 mg | 211 mg |
All values per 100 g. Source: USDA FoodData Central.
Flavored rice mixture provides 127 kcal per 100 g, with 1.9 g of protein, 19.8 g of carbohydrates and 4.3 g of fat. 1 cup of Flavored rice mixture (218 g) provides about 277 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 1.9 g |
| Carbohydrates | 19.8 g |
| Fat | 4.3 g |
| Fiber | 0.4 g |
| Sugar | 0.6 g |
| Sodium | 296 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 218 g | 277 kcal |
| 1 packet | 486 g | 617 kcal |
| 100 g | 100 g | 127 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Flavored rice mixture is a culinary blend that combines rice with various seasonings, spices, and sometimes vegetables or legumes, offering a flavorful alternative to plain rice. This dish has roots in various cuisines around the world, from pilafs in the Middle East to seasoned rice dishes in Asian cooking, showcasing the versatility of rice as a staple food. The mixture not only enhances the taste but also provides an opportunity to incorporate diverse flavors and nutrients, making it a popular choice among home cooks and chefs alike. Nutritionally, flavored rice mixtures are generally low in calories and can be a good source of carbohydrates, which are essential for energy. With about 127 calories per 100 grams, it contains approximately 1.90 grams of protein, 19.80 grams of carbohydrates, and 4.30 grams of fat. This makes it a suitable side dish or base for a variety of meals, allowing for both culinary creativity and nutritional balance in everyday diets.
Flavored rice mixture contains approximately 127 calories per 100 grams, making it a low-calorie option for meals.
Yes, flavored rice mixtures can be healthy, especially when made with whole grains and nutritious ingredients. They provide energy, fiber, and can be paired with proteins and vegetables for balanced meals.
Flavored rice mixture should be stored in a cool, dry place. Once prepared, it can be refrigerated for about 5-7 days or frozen for up to 3 months.
Eating flavored rice mixture offers benefits such as providing energy, being low in calories, and serving as a versatile base for adding other nutritious foods.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Flavored rice mixture (218 g) has about 277 kcal — 4.1 g protein, 43.2 g carbohydrates and 9.4 g fat (calculated from the USDA values per 100 g).
1 packet of Flavored rice mixture (486 g) has about 617 kcal — 9.2 g protein, 96.2 g carbohydrates and 20.9 g fat (calculated from the USDA values per 100 g).