| Nutrient (per 100 g) | Rice dressing | Potato salad, made with Italian dressing |
|---|---|---|
| Calories | 110 kcal | 108 kcal |
| Protein | 2 g | 1.4 g |
| Carbohydrates | 17.6 g | 17.9 g |
| Fat | 3.3 g | 3.6 g |
| Fibre | 0.6 g | 1.5 g |
| Sugar | 0.7 g | 2.6 g |
| Sodium | 600 mg | 225 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice dressing provides 110 kcal per 100 g, with 2 g of protein, 17.6 g of carbohydrates and 3.3 g of fat. 1 cup of Rice dressing (167 g) provides about 184 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 2 g |
| Carbohydrates | 17.6 g |
| Fat | 3.3 g |
| Fiber | 0.6 g |
| Sugar | 0.7 g |
| Sodium | 600 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 167 g | 184 kcal |
| 100 g | 100 g | 110 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice dressing is a traditional dish originating from Louisiana, often made with rice and various seasonings, vegetables, and meats. It is commonly used as a stuffing for chicken or served as a side dish. The blend of ingredients can vary, but the defining characteristic is the use of rice as the primary base, which absorbs the flavors of the accompanying components. Rice dressing is popular in Southern cuisine and is often enjoyed during festive occasions and family gatherings. Nutritionally, rice dressing is relatively low in calories, providing about 110 calories per 100 grams. It contains a moderate amount of carbohydrates, primarily from rice, and includes some protein and fat. Additionally, it is a source of essential vitamins and minerals. This dish can be a flavorful accompaniment to various meals, making it a versatile option in a balanced diet, especially when paired with protein-rich foods and vegetables.
Rice dressing contains approximately 110 calories per 100 grams, making it a relatively low-calorie dish that can fit well into a balanced diet.
Yes, rice dressing can be healthy when made with wholesome ingredients. It is low in saturated fats and cholesterol, provides essential nutrients, and can be a good source of energy and fiber.
Rice dressing should be stored in an airtight container in the refrigerator if not consumed immediately. It can last for about 5-7 days refrigerated or up to 3 months if frozen.
Eating rice dressing provides several benefits, including supporting digestive health due to its fiber content, being a source of energy, and offering a low-fat option that complements various meals.
A recommended portion of rice dressing is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Rice dressing (167 g) has about 184 kcal — 3.3 g protein, 29.4 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).