| Nutrient (per 100 g) | Potatoes, hash brown, frozen | Gnocchi, potato |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 1.9 g | 2.4 g |
| Carbohydrates | 18.3 g | 17.2 g |
| Fat | 6.7 g | 6.3 g |
| Fibre | 2.9 g | 1 g |
| Sugar | 0 g | 1 g |
| Sodium | 77 mg | 279 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, hash brown, frozen provides 135 kcal per 100 g, with 1.9 g of protein, 18.3 g of carbohydrates and 6.7 g of fat. 1 packet of Potatoes, hash brown, frozen (170 g) provides about 230 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 1.9 g |
| Carbohydrates | 18.3 g |
| Fat | 6.7 g |
| Fiber | 2.9 g |
| Sodium | 77 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 170 g | 230 kcal |
| 100 g | 100 g | 135 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen hash browns are a popular convenience food made from shredded or diced potatoes that are par-cooked and frozen for easy preparation. They originated in the United States in the late 19th century and have since become a staple in many households, particularly for breakfast dishes. Their ease of use and versatility have made them a favorite among busy individuals and families looking for quick meal solutions. Nutritionally, frozen hash browns provide a balance of carbohydrates, fats, and proteins. With approximately 135 calories per 100g, they contain 1.90g of protein, 18.30g of carbohydrates, and 6.70g of fat. They are low in sodium and cholesterol, making them a heart-healthy option. These hash browns can be enjoyed in various ways, such as in breakfast burritos, as a side dish for eggs, or as a base for a savory hash. Their crispy texture and ability to absorb flavors make them a versatile addition to many meals.
Potatoes, hash brown, frozen contain approximately 135 calories per 100g. This makes them a relatively low-calorie option for a side dish or breakfast item, allowing for flexibility in meal planning.
Yes, frozen hash browns can be a healthy choice when consumed in moderation. They are low in fat and cholesterol and provide a good source of carbohydrates and fiber. Pairing them with nutrient-rich foods can enhance their health benefits.
Frozen hash browns should be stored in the freezer at or below 0°F (-18°C). Ensure the bag is tightly sealed to prevent moisture and ice crystals. They can last up to 12 months if stored properly.
Eating frozen hash browns offers several benefits, including a quick source of energy, low cholesterol content, and versatility in various dishes. They are also easy to prepare and can be a part of a balanced meal when paired with proteins and vegetables.
A recommended serving size is about 150g, which provides a balanced amount of calories and nutrients. Consuming them 1-2 times a week fits well within a healthy diet, allowing for variety in meal planning.
1 packet of Potatoes, hash brown, frozen (170 g) has about 230 kcal — 3.2 g protein, 31.1 g carbohydrates and 11.4 g fat (calculated from the USDA values per 100 g).