Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

SILK Hazelnut Creamer vs Potatoes, hash brown, frozen: nutrition compared

Nutrient (per 100 g)SILK Hazelnut CreamerPotatoes, hash brown, frozen
Calories133 kcal135 kcal
Protein0 g1.9 g
Carbohydrates20 g18.3 g
Fat6.7 g6.7 g
Fibre0 g2.9 g
Sugar20 g0 g
Sodium67 mg77 mg

All values per 100 g. Source: USDA FoodData Central.

silk hazelnut creamer
📦

SILK Hazelnut Creamer

🔥 133 Calories
⚡ 20g Carbohydrates
🥑 6.7g Fat

SILK Hazelnut Creamer provides 133 kcal per 100 g, with 0 g of protein, 20 g of carbohydrates and 6.7 g of fat. 1 tbsp of SILK Hazelnut Creamer (15 g) provides about 20 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
SILK Hazelnut Creamer
Energy density
Moderate
133 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 57% Carbohydrates · 43% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sodiumUSDA data

Nutritional Information

133
kcal/100g
Protein
0g
Carbohydrates
20g
Fat
6.7g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories133 kcal
Protein0 g
Carbohydrates20 g
Fat6.7 g
Sugar20 g
Sodium67 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp15 g20 kcal
100 g100 g133 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
133 kcal
Protein
0 g
Carbohydrates
20 g
Fat
6.7 g
Sugar
20 g
Sodium
67 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About SILK Hazelnut Creamer

SILK Hazelnut Creamer is a non-dairy, plant-based creamer made from hazelnuts, designed to enhance your coffee or favorite beverages with a rich, nutty flavor. Originating from the Silk brand, known for its commitment to providing high-quality dairy alternatives, this creamer caters to those seeking vegan and lactose-free options. With its creamy texture, it serves as a delightful addition to a variety of drinks, making it a popular choice among coffee lovers and health-conscious consumers alike. Nutritionally, SILK Hazelnut Creamer contains approximately 133 calories per 100g, with 0g of protein, 20g of carbohydrates, and 6.7g of fat, making it a calorie-dense addition to your diet. It is low in sugar and saturated fat, offering a heart-healthy option for flavor enhancement. This creamer is versatile in its uses, suitable for adding to coffee, tea, smoothies, or even as a topping for desserts, providing a delicious way to enjoy the benefits of hazelnuts while accommodating various dietary preferences.

Health Benefits

Rich in healthy fats that can support heart health.
Dairy-free alternative for lactose-intolerant individuals.
Contains antioxidants that may help reduce inflammation.
Can enhance the flavor of beverages without added sugar.
Provides a creamy texture that can satisfy cravings.
May improve the taste profiles of smoothies and desserts.
Suitable for vegan and plant-based diets.
Low in cholesterol, making it heart-friendly.
Contains nutrients that support skin health.
May promote satiety due to its fat content.

Recommended Food Pairings

🥗
Pair with oatmeal for a nutty breakfast boost.
🥗
Mix into smoothies for added creaminess and flavor.
🥗
Use in baking to enhance the taste of muffins and cakes.
🥗
Combine with iced coffee for a refreshing summer drink.
🥗
Drizzle over pancakes or waffles for a gourmet touch.

How to Consume

Serving size
Recommended serving is 30g (about 2 tablespoons).
Frequency
Recommended frequency is daily use as desired.
  • •Stir into hot beverages for a creamy texture.
  • •Use it in baking recipes as a substitute for milk.
  • •Add to smoothies for a nutty flavor profile.
  • •Combine with desserts for an enhanced taste experience.
  • •Check for separation before use; shake well.

Selection & Storage

How to choose:

  • ✓Select products with minimal additives for cleaner options.
  • ✓Look for organic certifications for higher quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose containers that are sealed and undamaged.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Refrigerate after opening and consume within 7-10 days.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid this product.
  • ⚠️Excessive consumption may lead to unwanted calorie intake.

Frequently Asked Questions

How many calories does SILK Hazelnut Creamer have?

SILK Hazelnut Creamer contains approximately 133 calories per 100g, making it a calorie-dense option for enhancing beverages.

Is SILK Hazelnut Creamer healthy?

Yes, SILK Hazelnut Creamer is a healthy alternative to dairy creamers, being low in sugar and cholesterol while providing a rich flavor without lactose.

How should SILK Hazelnut Creamer be stored?

It should be refrigerated after opening and consumed within 7-10 days for optimal freshness.

What are the benefits of eating SILK Hazelnut Creamer?

This creamer offers a dairy-free option that is rich in healthy fats, enhances flavor, and caters to various dietary needs.

How much SILK Hazelnut Creamer can I eat per day?

A recommended serving is about 30g (2 tablespoons), which can be enjoyed daily depending on your dietary needs and preferences.

How many calories are in 1 tbsp of SILK Hazelnut Creamer (15 g)?

1 tbsp of SILK Hazelnut Creamer (15 g) has about 20 kcal — 0 g protein, 3 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).

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