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Peanut butter, lower sodium and lower sugar - nutritional information
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Peanut butter, lower sodium and lower sugar

🔥 624 Calories
💪 23.5g Protein
⚡ 18.3g Carbohydrates
🥑 53.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanut butter, lower sodium and lower sugar
Energy density
Dense
624 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 11% Carbohydrates · 74% Fat
Glycemic profile
Low GI
GI 15 · GL 1.5
Notable signals
Very high in proteinVery high in fiberHigh in fatUSDA data

Nutritional Information

624
kcal/100g
Protein
23.5g
Carbohydrates
18.3g
Fat
53.1g
Glycemic Index:
15

About Peanut butter, lower sodium and lower sugar

Peanut butter, lower sodium and lower sugar, is a popular spread made from ground peanuts, known for its rich flavor and creamy texture. This variation is specifically designed to offer a healthier option by reducing sodium and sugar content, making it suitable for various dietary needs. Originating in the Americas, peanut butter has become a staple in many cuisines around the world, often enjoyed on bread, in smoothies, or as part of various dishes. Nutritionally, this peanut butter provides a substantial amount of protein (23.50g per 100g), healthy fats (53.10g), and is low in sugars (4.2g) and sodium (2mg), making it a heart-healthy choice. It is rich in essential nutrients such as fiber (3.5g) and various vitamins and minerals. As a versatile ingredient, it can be used in snacks, baking, or as an addition to savory dishes, supporting a balanced diet while satisfying taste preferences.

Health Benefits

Supports muscle building and repair due to high protein content.
Rich in healthy fats that promote heart health.
Low in sodium, making it suitable for hypertension management.
Contains fiber, aiding in digestive health.
Provides essential vitamins and minerals, including magnesium and vitamin E.
May help regulate blood sugar levels due to low glycemic impact.
Versatile ingredient that can enrich various recipes.
Satiates hunger and can assist in weight management by promoting fullness.
Contains antioxidants that may help reduce inflammation.
Suitable for plant-based diets, providing a protein source without animal products.

Recommended Food Pairings

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Whole grain toast - A nutritious breakfast option that combines fiber and healthy fats.
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Sliced bananas - Adds natural sweetness and potassium, enhancing the nutritional profile.
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Smoothies - Blends well with fruits and greens for a protein-packed beverage.
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Oatmeal - Stirring in peanut butter enriches the meal with protein and flavor.
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Dark chocolate - A delicious treat that balances sweetness with the richness of peanut butter.

How to Consume

Serving size
32g (about 2 tablespoons)
Frequency
3-4 times per week
  • •Spread on whole grain bread or rice cakes for a nutritious snack.
  • •Incorporate into smoothies for added creaminess and protein.
  • •Use in baking recipes to enhance flavor and nutritional value.
  • •Combine with fruits like apples or bananas for a balanced snack.
  • •Mix into yogurt for a protein-rich breakfast or dessert.

Selection & Storage

How to choose:

  • ✓Look for natural varieties with minimal ingredients and no added sugars.
  • ✓Check for freshness by inspecting the packaging date.
  • ✓Choose products labeled as 'low sodium' for optimal heart health.
  • ✓Select brands that use roasted peanuts for enhanced flavor.
Storage
Store in a cool, dark place to maintain freshness; refrigeration is recommended after opening.
Shelf life
6 months in a pantry, up to 1 year refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this product.
  • ⚠️Those on a strict sodium-restricted diet should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric density.
  • ⚠️Consuming too much peanut butter can cause digestive discomfort for some individuals.

Frequently Asked Questions

How many calories does Peanut butter, lower sodium and lower sugar have?

Peanut butter, lower sodium and lower sugar contains approximately 624 calories per 100 grams, making it a calorie-dense food that is rich in healthy fats and protein.

Is Peanut butter, lower sodium and lower sugar healthy?

Yes, this peanut butter is a healthy choice due to its high protein content and low sugar and sodium levels, making it suitable for a variety of diets, including heart-healthy and weight management plans.

How should Peanut butter, lower sodium and lower sugar be stored?

It should be stored in a cool, dark place, and once opened, it's best kept in the refrigerator to preserve freshness and prevent oil separation.

What are the benefits of eating Peanut butter, lower sodium and lower sugar?

Benefits include muscle repair from high protein content, heart health from low sodium, and digestive support from fiber, along with versatility in various recipes.

How much Peanut butter, lower sodium and lower sugar can I eat per day?

A recommended serving size is about 32g or 2 tablespoons, and it can be consumed 3-4 times a week as part of a balanced diet.

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