A fast summary built from the current nutrition profile per 100g.
Rice, white, long grain is a staple food originating from various regions across the globe, primarily cultivated in Asia. Known for its slender, elongated grains, this variety of rice is prized for its fluffy texture and ability to absorb flavors well, making it a preferred choice in numerous culinary applications. Long grain rice is often used in dishes such as pilafs, stir-fries, and salads, providing versatility and ease of preparation.
Nutritionally, white long grain rice is predominantly composed of carbohydrates, making it a significant source of energy. With approximately 359 calories per 100 grams, it also contains 7 grams of protein and only 1 gram of fat. While it is lower in fiber compared to whole grain options, it is still beneficial for a quick energy boost and can serve as a base for various nutritious meals when paired with vegetables and proteins.
Rice, white, long grain contains approximately 359 calories per 100 grams, primarily derived from carbohydrates, making it a substantial energy source.
Yes, Rice, white, long grain can be part of a healthy diet due to its energy-providing carbohydrates. It is low in fat and cholesterol-free, but should be consumed in moderation, especially for those managing blood sugar levels.
Store Rice, white, long grain in a cool, dry place, ideally in an airtight container. This helps maintain its freshness and prevents moisture from affecting its quality.
Eating Rice, white, long grain provides a fast source of energy, is gluten-free, and is versatile in cooking, making it suitable for various dietary preferences and meal types.
A recommended portion is about 150 grams per serving, which can be consumed 2-3 times per week as part of a balanced diet.
