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flour cassava
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Flour, cassava

🔥 357 Calories
💪 0.9g Protein
⚡ 87.3g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Flour, cassava
Energy density
Dense
357 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 98% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 46 · GL 16
Notable signals
High in fiberLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

357
kcal/100g
Protein
0.9g
Carbohydrates
87.3g
Fat
0.5g
Glycemic Index:
46

About Flour, cassava

Cassava flour is a gluten-free flour made from the root of the cassava plant, also known as manioc or yuca. This tropical root vegetable is native to South America and is widely cultivated in regions such as Africa and Asia. The flour is produced by peeling, drying, and grinding the cassava root, resulting in a fine powder that is used in various culinary applications. Due to its neutral flavor and versatility, cassava flour has gained popularity as a substitute for wheat flour in gluten-free baking and cooking.

Nutritionally, cassava flour provides a good source of carbohydrates, primarily in the form of starch. It is low in protein and fat but contains some dietary fiber, which aids in digestion. With approximately 357 calories per 100 grams, cassava flour is energy-dense. It is often used in recipes for pancakes, bread, and sauces, making it a staple ingredient for those following gluten-free diets. The flour also has a relatively low glycemic index, making it a suitable option for those managing blood sugar levels.

Health Benefits

Gluten-free alternative for those with celiac disease or gluten sensitivity.
Rich in carbohydrates, providing energy for daily activities.
Contains dietary fiber, promoting digestive health.
Low in fat, making it a heart-healthy option.
Contains essential minerals such as calcium and magnesium.
Supports weight management due to its low-fat content.
May help stabilize blood sugar levels due to its low glycemic index.
Versatile ingredient that can be used in various recipes.
Easily digestible, suitable for those with digestive issues.
Can be used in both sweet and savory dishes, enhancing culinary variety.

Recommended Food Pairings

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Cassava flour works well with coconut milk for making pancakes, adding moisture and flavor.
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Pair with eggs to create gluten-free bread, enhancing the protein content.
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Combine with almond flour for a nutritious gluten-free cake, improving texture.
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Use with spices and vegetables for making gluten-free dumplings, providing a hearty meal.
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Mix with honey or maple syrup for sweet treats, balancing flavors.

How to Consume

Serving size
100g (approximately 1 cup)
Frequency
3-4 times per week
  • •Use as a thickening agent in soups and sauces.
  • •Incorporate into baking recipes as a wheat flour substitute.
  • •Combine with other flours for improved texture in baked goods.
  • •Use in gluten-free pasta recipes for a different taste and texture.
  • •Add to smoothies for an energy boost.

Selection & Storage

How to choose:

  • ✓Select cassava flour that is finely ground and free from lumps.
  • ✓Check for a fresh aroma; it should not smell rancid or off.
  • ✓Choose brands that package flour in airtight containers to ensure freshness.
  • ✓Look for organic certifications if avoiding pesticides is important.
Storage
Store in a cool, dry place away from sunlight and moisture.
Shelf life
Up to 1 year when stored in a cool, dry environment.

Warnings & Contraindications

  • ⚠️Individuals with cassava allergies should avoid this product.
  • ⚠️Excessive consumption may lead to cyanide toxicity if not processed correctly.
  • ⚠️Do not consume raw cassava flour as it may contain toxic compounds.
  • ⚠️Moderation is key; excessive intake may lead to digestive discomfort.

Frequently Asked Questions

How many calories does Flour, cassava have?

Flour, cassava contains approximately 357 calories per 100 grams. This high caloric content makes it a significant source of energy, primarily derived from carbohydrates.

Is Flour, cassava healthy?

Yes, cassava flour can be a healthy choice, especially for those with gluten intolerance. It is rich in carbohydrates and dietary fiber while being low in fat, making it suitable for energy needs and digestive health.

How should Flour, cassava be stored?

Cassava flour should be stored in a cool, dry place, ideally in an airtight container to prevent moisture absorption and contamination. Keeping it away from direct sunlight will help maintain its quality.

What are the benefits of eating Flour, cassava?

Eating cassava flour provides various benefits including being gluten-free, offering a good source of carbohydrates for energy, and containing dietary fiber which aids digestion. It is also versatile for use in many recipes.

How much Flour, cassava can I eat per day?

A moderate portion of cassava flour is around 100 grams per day, which can be adjusted based on individual dietary needs and total caloric intake. Always consider balance with other food sources.

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