A fast summary built from the current nutrition profile per 100g.
Rice flour, white, unenriched is a finely milled flour made from white rice. It is a staple ingredient in many Asian cuisines, particularly used in dishes like rice cakes, noodles, and various pastries. The flour is naturally gluten-free, making it a popular choice for those with gluten sensitivities or celiac disease. Originating from different varieties of rice, its texture and flavor make it versatile for both savory and sweet recipes. The production of rice flour involves grinding the rice grains, which results in a fine powder that can be easily incorporated into various dishes.
Nutritionally, rice flour is primarily composed of carbohydrates, providing a significant energy source. It contains 366 calories per 100 grams, with 6 grams of protein, 80.1 grams of carbohydrates, and 1.4 grams of fat. It is low in fiber, containing about 3.5 grams per 100 grams, which makes it less filling compared to whole grain flours. However, its light texture is ideal for creating delicate baked goods and contributes to the overall structure of gluten-free recipes. Additionally, rice flour can be used as a thickening agent for soups and sauces.
Rice flour, white, unenriched contains approximately 366 calories per 100 grams. This caloric density makes it a significant source of energy, primarily derived from its carbohydrate content.
Rice flour can be part of a healthy diet, especially for those with gluten intolerance. While it is low in fat and contains some protein, it is important to balance its consumption with other nutrient-dense foods to ensure a well-rounded diet.
Store rice flour in a cool, dry place in an airtight container to maintain its freshness. It is best kept away from moisture and heat to prevent spoilage.
Eating rice flour can provide a gluten-free alternative for various recipes, offering energy through its carbohydrate content. It is easy to digest and can be beneficial for those with digestive issues.
A recommended serving size is about 100 grams, which can be consumed 2-3 times a week as part of a balanced diet, considering individual caloric needs and dietary restrictions.
