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Rice, black, unenriched

🔥 370 Calories
💪 7.6g Protein
⚡ 77.2g Carbohydrates
🥑 3.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Rice, black, unenriched
Energy density
Dense
370 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 84% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 42 · GL 16
Notable signals
High in fiberHigh in vitamin B6Low in sugarLow in sodiumUSDA data

Nutritional Information

370
kcal/100g
Protein
7.6g
Carbohydrates
77.2g
Fat
3.4g
Glycemic Index:
42

About Rice, black, unenriched

Black rice, also known as forbidden rice, is a whole grain variety that has been cultivated in Asia for centuries. Traditionally, it was reserved for Chinese emperors due to its distinctive color and health benefits. This variety of rice is rich in anthocyanins, the same antioxidant compounds found in blueberries and blackberries, which give it its deep black hue. Black rice is not only prized for its unique flavor and texture but also for its nutritional profile, making it a popular choice in various cuisines around the world.

Nutritionally, black rice is a powerhouse, providing 370 calories per 100 grams. It contains 7.60 grams of protein, 77.20 grams of carbohydrates, and 3.40 grams of fat, making it an excellent source of energy. The fiber content is notably high, supporting digestive health, while its antioxidants contribute to overall wellness. Black rice can be used in salads, desserts, or as a side dish, and it pairs well with various proteins and vegetables, offering both versatility and health benefits in meals.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
High in fiber, promoting a healthy digestive system.
Contains essential amino acids necessary for muscle repair.
Supports heart health by managing blood pressure and cholesterol levels.
Low in saturated fat, making it heart-healthy.
May aid in weight management due to its fiber content, promoting satiety.
Rich in vitamins and minerals, including iron and potassium.
Can help regulate blood sugar levels, beneficial for diabetics.
Supports immune function due to its vitamin content.
May reduce the risk of chronic diseases such as heart disease and diabetes.

Recommended Food Pairings

🥗
Black rice and grilled chicken - the protein complements the fiber-rich rice.
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Black rice with stir-fried vegetables - enhances the nutritional value with vitamins.
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Black rice paired with coconut milk - creates a creamy, flavorful dish.
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Black rice and beans - a complete protein source combining amino acids.
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Black rice with fresh herbs - boosts flavor and adds antioxidants.

How to Consume

Serving size
150g, approximately 1 medium cup cooked
Frequency
2-3 times per week
  • •Rinse thoroughly before cooking to remove excess starch.
  • •Cook with double the amount of water for optimal texture.
  • •Combine with vegetables for a nutrient-dense meal.
  • •Experiment with spices to enhance flavor.
  • •Use black rice in salads for added color and nutrition.

Selection & Storage

How to choose:

  • ✓Select rice that is free from dust and debris.
  • ✓Look for firm, shiny grains without any discoloration.
  • ✓Check for a strong, earthy aroma, indicating freshness.
  • ✓Prefer whole grain varieties for maximum health benefits.
Storage
Store in a cool, dry place in an airtight container to prevent moisture.
Shelf life
6 months in a cool, dry pantry; 1 year if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with rice allergies should avoid black rice.
  • ⚠️Those with specific dietary restrictions such as low-carb diets should limit intake.
  • ⚠️Excessive consumption can lead to increased caloric intake.
  • ⚠️Cooking improperly may lead to a hard texture; always follow cooking guidelines.

Frequently Asked Questions

How many calories does Rice, black, unenriched have?

Rice, black, unenriched contains approximately 370 calories per 100 grams, making it a calorie-dense food that provides significant energy.

Is Rice, black, unenriched healthy?

Yes, black rice is considered healthy due to its high fiber content, antioxidants, and essential nutrients, which contribute to overall health, digestion, and reduced risk of chronic diseases.

How should Rice, black, unenriched be stored?

Store black rice in a cool, dry place in an airtight container to maintain freshness. It can last up to 6 months in a pantry and up to 1 year if refrigerated.

What are the benefits of eating Rice, black, unenriched?

Eating black rice offers numerous benefits, including improved digestion due to its high fiber content, antioxidant protection, and essential nutrient provision that supports heart health and immune function.

How much Rice, black, unenriched can I eat per day?

A recommended portion of black rice is about 150 grams cooked, which can be consumed 2-3 times per week as part of a balanced diet.

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