Cratox AI
flour sorghum
🌾

Flour, sorghum

🔥 375 Calories
💪 8.3g Protein
⚡ 77.4g Carbohydrates
🥑 3.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Flour, sorghum
Energy density
Dense
375 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 83% Carbohydrates · 9% Fat
Glycemic profile
Low GI
GI 54 · GL 12
Notable signals
Very high in fiberLow in sugarLow in sodiumUSDA data

Nutritional Information

375
kcal/100g
Protein
8.3g
Carbohydrates
77.4g
Fat
3.6g
Glycemic Index:
54

About Flour, sorghum

Sorghum flour is a gluten-free flour made from the grains of the sorghum plant, which is native to Africa and has been cultivated for thousands of years. This ancient grain is an excellent source of nutrition, rich in vitamins and minerals. Sorghum is increasingly popular in various cuisines around the world, especially as a staple in gluten-free baking. Its nutty flavor and versatility make it a favorite among health-conscious individuals and those with gluten sensitivities. Nutritionally, sorghum flour is dense in carbohydrates, providing about 77.4g per 100g serving, along with 8.3g of protein and 3.6g of fat. It also contains essential nutrients such as fiber, potassium, and antioxidants, which support various bodily functions. Sorghum flour can be used in a variety of recipes from bread to pancakes, making it a valuable addition to a balanced diet.

Health Benefits

Rich in antioxidants that protect cells from damage.
High fiber content aids in digestion and promotes gut health.
May help regulate blood sugar levels due to its low glycemic index.
Contains essential minerals like potassium and magnesium for heart health.
Supports weight management due to its satiating properties.
Gluten-free, making it suitable for those with celiac disease or gluten intolerance.
May reduce cholesterol levels due to its fiber content.
Promotes healthy skin due to its antioxidant properties.
Supports bone health with its mineral content.
May enhance energy levels with its complex carbohydrates.

Recommended Food Pairings

🥗
Sorghum flour pancakes with maple syrup - a nutritious breakfast option.
🥗
Sorghum flour bread with avocado - a healthy sandwich alternative.
🥗
Sorghum flour muffins with blueberries - a tasty snack high in fiber.
🥗
Sorghum flour crust pizza with vegetables - gluten-free pizza night.
🥗
Sorghum flour porridge with nuts and honey - a wholesome breakfast.

How to Consume

Serving size
150g, approximately 1.5 cups
Frequency
2-3 times per week
  • •Use sorghum flour in baking as a gluten-free alternative.
  • •Combine with other gluten-free flours for better texture.
  • •Store in a cool, dry place to maintain freshness.
  • •Incorporate into smoothies for added nutrition.
  • •Experiment with savory dishes like soups and stews.

Selection & Storage

How to choose:

  • ✓Look for sorghum flour that is labeled gluten-free.
  • ✓Choose organic varieties to avoid pesticides.
  • ✓Check for freshness dates on the packaging.
  • ✓Select finely ground flour for better baking results.
Storage
Store in an airtight container in a cool, dry place.
Shelf life
6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with allergies to sorghum should avoid it.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.

Frequently Asked Questions

How many calories does Flour, sorghum have?

Sorghum flour contains approximately 375 calories per 100 grams, making it a calorie-dense option often used in various recipes.

Is Flour, sorghum healthy?

Yes, sorghum flour is considered healthy due to its high fiber content, essential nutrients, and antioxidants, contributing to overall health.

How should Flour, sorghum be stored?

Store sorghum flour in an airtight container in a cool, dry place, away from sunlight to maintain its freshness for up to a year.

What are the benefits of eating Flour, sorghum?

Eating sorghum flour can provide numerous benefits, including improved digestion, heart health, and a gluten-free option for those with allergies.

How much Flour, sorghum can I eat per day?

A recommended daily intake of sorghum flour is around 100-150 grams, depending on individual dietary needs and caloric requirements.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play