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Rice, red, unenriched

🔥 370 Calories
💪 8.6g Protein
⚡ 76.2g Carbohydrates
🥑 3.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Rice, red, unenriched
Energy density
Dense
370 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 82% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 55 · GL 12
Notable signals
High in fiberHigh in vitamin B6Low in sugarLow in sodiumUSDA data

Nutritional Information

370
kcal/100g
Protein
8.6g
Carbohydrates
76.2g
Fat
3.4g
Glycemic Index:
55

About Rice, red, unenriched

Red rice is an ancient grain that originates from Asia and Africa, characterized by its reddish-brown color due to the presence of anthocyanins, a potent antioxidant. This whole grain is minimally processed, retaining much of its nutritional value, fiber, and essential nutrients. Often grown in traditional farming methods, red rice has a nutty flavor and chewy texture, making it a popular choice in various culinary dishes across cultures. It is commonly used in salads, side dishes, or as a base for main course meals.

Nutritionally, red rice is a powerhouse of complex carbohydrates, providing around 370 calories per 100 grams. It contains approximately 8.6 grams of protein, 76.2 grams of carbohydrates, and 3.4 grams of healthy fats. Rich in dietary fiber, red rice supports digestive health and contributes to heart health by helping to lower cholesterol levels. Additionally, it is a good source of essential minerals, vitamins, and antioxidants, making it a beneficial addition to a balanced diet.

Health Benefits

Supports digestive health due to high fiber content
Rich in antioxidants, which help combat oxidative stress
May aid in weight management by promoting satiety
Contributes to heart health by lowering cholesterol levels
Supports blood sugar control with its low glycemic index
Contains essential minerals like magnesium and potassium
Promotes healthy skin due to its antioxidant properties
May reduce the risk of chronic diseases
Improves gut health through prebiotic effects
Provides sustained energy due to complex carbohydrates

Recommended Food Pairings

🥗
Pairs well with beans for a complete protein source, enhancing nutritional value.
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Combines nicely with vegetables like bell peppers, providing a colorful and nutrient-rich dish.
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Great with fish, as the nuttiness complements the flavors and adds healthy fats.
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Can be served with curry, absorbing the rich flavors and spices effectively.
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Accompanies salads well, adding texture and a robust flavor.

How to Consume

Serving size
150g (1 medium cup)
Frequency
2-3 times per week
  • •Rinse red rice before cooking to remove excess starch.
  • •Soak the rice for a few hours to reduce cooking time.
  • •Cook with a ratio of 2 cups of water to 1 cup of rice for optimal texture.
  • •Add spices or herbs during cooking for enhanced flavor.
  • •Use as a base for grain bowls, topped with vegetables and protein.

Selection & Storage

How to choose:

  • ✓Look for whole grains with a consistent reddish color and no broken grains.
  • ✓Choose organic options when possible to avoid pesticides.
  • ✓Check for a fresh harvest date or expiration date for optimal freshness.
  • ✓Avoid packages with holes or moisture, as this can indicate spoilage.
Storage
Store in a cool, dry place at room temperature, away from direct sunlight.
Shelf life
Can last up to 6 months in a sealed container at room temperature, and up to 1 year if frozen.

Warnings & Contraindications

  • ⚠️Individuals with rice allergies should avoid this grain.
  • ⚠️Those on a low-carb diet might need to limit intake.
  • ⚠️Excessive consumption may lead to increased carbohydrate intake, affecting blood sugar levels.
  • ⚠️Overcooking can lead to a mushy texture, reducing palatability.

Frequently Asked Questions

How many calories does Rice, red, unenriched have?

Rice, red, unenriched contains approximately 370 calories per 100 grams. This calorie count is primarily derived from carbohydrates, which make up about 76.2 grams of the total weight, making it a substantial source of energy.

Is Rice, red, unenriched healthy?

Yes, Rice, red, unenriched is considered healthy due to its high fiber content, antioxidants, and essential nutrients. It supports digestive health, helps in blood sugar control, and may lower the risk of chronic diseases.

How should Rice, red, unenriched be stored?

Red rice should be stored in a cool, dry place in an airtight container to prevent moisture absorption. For longer shelf life, it can be stored in the refrigerator or freezer.

What are the benefits of eating Rice, red, unenriched?

Eating Rice, red, unenriched offers numerous benefits, including improved digestive health, enhanced heart health due to lower cholesterol levels, and a rich source of antioxidants that protect the body from oxidative stress.

How much Rice, red, unenriched can I eat per day?

The recommended serving size for Rice, red, unenriched is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet, depending on individual dietary needs.

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