| Nutrient (per 100 g) | Frostings, white, fluffy | Marmalade, orange |
|---|---|---|
| Calories | 244 kcal | 246 kcal |
| Protein | 1.5 g | 0.3 g |
| Carbohydrates | 62.6 g | 66.3 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0.7 g |
| Sugar | 0 g | 60 g |
| Sodium | 156 mg | 56 mg |
All values per 100 g. Source: USDA FoodData Central.
Frostings, white, fluffy provides 244 kcal per 100 g, with 1.5 g of protein, 62.6 g of carbohydrates and 0 g of fat. 0.08 packets of Frostings, white, fluffy (26 g) provides about 63 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 244 kcal |
| Protein | 1.5 g |
| Carbohydrates | 62.6 g |
| Fat | 0 g |
| Sodium | 156 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.08 packets | 26 g | 63 kcal |
| 1 package yields | 315 g | 769 kcal |
| 100 g | 100 g | 244 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frostings, white, fluffy, are a sweet and airy confectionery topping often used to enhance the flavor and appearance of cakes, cupcakes, and other desserts. Originating from traditional cake-making practices, these frostings are typically made from sugar, water, and egg whites, creating a light and delicate texture that melts in your mouth. Their popularity has soared in modern baking, with countless variations being developed to suit different tastes and dietary needs.
Nutritionally, fluffy white frostings are characterized by their high sugar content, providing a quick source of energy due to their carbohydrate composition. With 244 calories per 100 grams, these frostings are low in protein and fat, making them a treat rather than a staple food. They are primarily used as decorative and flavorful additions to desserts, enhancing not only the aesthetic appeal but also the overall taste experience. However, moderation is key to enjoying these sweet delights without excessive calorie intake.
Frostings, white, fluffy contain approximately 244 calories per 100 grams, primarily from sugars and carbohydrates. This makes it a high-calorie topping that should be used in moderation.
While fluffy white frostings can enhance the taste of desserts, they are primarily composed of sugar and provide little nutritional value. Enjoying them in moderation can fit into a balanced diet, especially when paired with healthy ingredients.
Frostings should be stored in a cool, dry place, ideally in an airtight container. They can be kept refrigerated for up to 5-7 days to maintain freshness and texture.
Eating fluffy white frostings can enhance the flavor of desserts, offer a quick source of energy, and provide enjoyment during special occasions. They can also be a fun element in baking creativity.
It is recommended to limit your intake to about 30g per serving, which is roughly 2 tablespoons. Consuming these frostings 1-2 times per week can help maintain a balanced diet.
0.08 packets of Frostings, white, fluffy (26 g) has about 63 kcal — 0.4 g protein, 16.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 package yields of Frostings, white, fluffy (315 g) has about 769 kcal — 4.7 g protein, 197.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
