| Nutrient (per 100 g) | Marmalade, orange | Syrup, NESTLE, chocolate |
|---|---|---|
| Calories | 246 kcal | 269 kcal |
| Protein | 0.3 g | 0 g |
| Carbohydrates | 66.3 g | 67.2 g |
| Fat | 0 g | 0 g |
| Fibre | 0.7 g | 0 g |
| Sugar | 60 g | 60 g |
| Sodium | 56 mg | 150 mg |
All values per 100 g. Source: USDA FoodData Central.
Marmalade, orange provides 246 kcal per 100 g, with 0.3 g of protein, 66.3 g of carbohydrates and 0 g of fat. 1 cup of Marmalade, orange (320 g) provides about 787 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 246 kcal |
| Protein | 0.3 g |
| Carbohydrates | 66.3 g |
| Fat | 0 g |
| Fiber | 0.7 g |
| Sugar | 60 g |
| Sodium | 56 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 320 g | 787 kcal |
| 1 tbsp | 20 g | 49 kcal |
| 1 packet | 14 g | 34 kcal |
| 100 g | 100 g | 246 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Marmalade, orange is a sweet, tangy spread made primarily from the juice and peel of oranges, combined with sugar and sometimes pectin. Originating from the Mediterranean region, it has been enjoyed since the 16th century and has become a staple in many cultures around the world. Marmalade is particularly popular in British cuisine, where it is commonly enjoyed on toast or as a filling in pastries. Its vibrant orange hue and characteristic citrus flavor make it a favorite among fruit preserves.
Nutritionally, orange marmalade is high in carbohydrates, predominantly from sugars, making it a quick source of energy. With approximately 246 calories per 100 grams, it is low in protein and fat. The fiber content aids digestion, while the natural sugars provide a delightful sweetness. Marmalade can be used in a variety of culinary applications, such as glazes for meats, fillings for desserts, or simply spread on breakfast items. However, due to its sugar content, moderation is key when incorporating it into a balanced diet.
Marmalade, orange contains approximately 246 calories per 100 grams, making it a calorie-dense food primarily due to its sugar content.
Orange marmalade can be enjoyed in moderation as part of a balanced diet. It offers vitamin C and fiber, but its high sugar content means it should be consumed sparingly.
Store marmalade in a cool, dry place, and refrigerate after opening. It is best consumed within 2-3 months after opening for optimal flavor and quality.
Eating orange marmalade provides several benefits, including a source of vitamin C, dietary fiber, and antioxidants, which can contribute to digestive health and immune function.
A serving size of about 15 grams (1 tablespoon) is recommended, and it can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Marmalade, orange (320 g) has about 787 kcal — 1 g protein, 212.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tbsp of Marmalade, orange (20 g) has about 49 kcal — 0.1 g protein, 13.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 packet of Marmalade, orange (14 g) has about 34 kcal — 0 g protein, 9.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
