| Nutrient (per 100 g) | Frozen dessert, non-dairy | Rice dessert or salad with fruit |
|---|---|---|
| Calories | 159 kcal | 154 kcal |
| Protein | 0.9 g | 1.4 g |
| Carbohydrates | 18.2 g | 20.8 g |
| Fat | 9.3 g | 7.3 g |
| Fibre | 0.1 g | 0.6 g |
| Sugar | 17.5 g | 11 g |
| Sodium | 39 mg | 7 mg |
All values per 100 g. Source: USDA FoodData Central.
Frozen dessert, non-dairy provides 159 kcal per 100 g, with 0.9 g of protein, 18.2 g of carbohydrates and 9.3 g of fat. 1 cup of Frozen dessert, non-dairy (165 g) provides about 262 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 0.9 g |
| Carbohydrates | 18.2 g |
| Fat | 9.3 g |
| Fiber | 0.1 g |
| Sugar | 17.5 g |
| Sodium | 39 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 262 kcal |
| 1 fl oz | 21 g | 33 kcal |
| 100 g | 100 g | 159 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen dessert, non-dairy is a delicious and versatile treat made primarily from plant-based ingredients, designed to mimic traditional ice cream without the use of dairy. Originating as a response to the growing demand for dairy alternatives, these desserts often utilize ingredients like coconut milk, almond milk, or soy milk, providing a creamy texture while catering to those with lactose intolerance or dietary restrictions. They come in a variety of flavors and can be enjoyed by anyone seeking a refreshing dessert option. Nutritionally, frozen non-dairy desserts can be a lower-calorie alternative to their dairy counterparts, offering around 159 calories per 100 grams. They typically contain about 0.9 grams of protein, 18.2 grams of carbohydrates, and 9.3 grams of fat. While they can satisfy sweet cravings, it’s essential to check for added sugars and artificial ingredients. These desserts can be used in healthy snack options or as a part of a balanced diet when consumed in moderation.
Frozen dessert, non-dairy contains approximately 159 calories per 100 grams. This makes it a lighter option compared to traditional ice creams, allowing for a sweet treat without excessive calorie intake.
Yes, Frozen dessert, non-dairy can be a healthy option when consumed in moderation. It is often lower in calories and free from lactose, making it suitable for those with dietary restrictions. However, it is essential to check for added sugars and preservatives.
Frozen dessert, non-dairy should be stored in a freezer at or below -18°C (0°F) to maintain its texture and flavor. Ensure it is kept in a sealed container to prevent freezer burn.
The benefits include being lactose-free, lower in calories, and suitable for vegan diets. It can also provide a refreshing treat while allowing for diverse flavor options and combinations.
It is recommended to enjoy Frozen dessert, non-dairy in moderation, ideally as part of a balanced diet. A serving size of about 150 grams, 1-2 times a week, is a reasonable approach.
1 cup of Frozen dessert, non-dairy (165 g) has about 262 kcal — 1.5 g protein, 30 g carbohydrates and 15.3 g fat (calculated from the USDA values per 100 g).
1 fl oz of Frozen dessert, non-dairy (21 g) has about 33 kcal — 0.2 g protein, 3.8 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
