| Nutrient (per 100 g) | Fruit, chocolate covered | Rice dessert or salad with fruit |
|---|---|---|
| Calories | 133 kcal | 154 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 20.1 g | 20.8 g |
| Fat | 6.7 g | 7.3 g |
| Fibre | 2.7 g | 0.6 g |
| Sugar | 15.7 g | 11 g |
| Sodium | 2 mg | 7 mg |
All values per 100 g. Source: USDA FoodData Central.
Fruit, chocolate covered provides 133 kcal per 100 g, with 1.4 g of protein, 20.1 g of carbohydrates and 6.7 g of fat. 1 fruit of Fruit, chocolate covered (40 g) provides about 53 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 1.4 g |
| Carbohydrates | 20.1 g |
| Fat | 6.7 g |
| Fiber | 2.7 g |
| Sugar | 15.7 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit | 40 g | 53 kcal |
| 100 g | 100 g | 133 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate-covered fruit is a delightful treat that combines the natural sweetness and nutritional benefits of fruit with the rich flavor of chocolate. Originating from various culinary traditions, this indulgence often features fruits like strawberries, raisins, or bananas dipped in chocolate. The process involves coating the fruit in melted chocolate, which hardens as it cools, creating a sweet and crunchy exterior that enhances the overall taste experience.
Nutritionally, chocolate-covered fruit can provide a variety of health benefits, while still being a decadent snack option. With approximately 133 calories per 100 grams, it contains 1.4 grams of protein, 20.1 grams of carbohydrates, and 6.7 grams of fat. This treat is especially appealing for those looking to satisfy a sweet tooth without completely sacrificing nutritional value. It can be enjoyed as a snack, dessert, or even as part of a balanced meal when paired with healthier options.
Chocolate-covered fruit typically contains about 133 calories per 100 grams, making it a moderate-calorie snack option. This can vary based on the type of fruit and chocolate used in the preparation.
While chocolate-covered fruit does contain sugar and calories, it also offers health benefits from the fruit and antioxidants from chocolate. Moderation is key, as part of a balanced diet.
Store chocolate-covered fruit in a cool, dry place or refrigerate it to prolong freshness. Ensure it is kept in an airtight container to prevent moisture absorption.
Eating chocolate-covered fruit can provide antioxidants, dietary fiber, and essential vitamins from the fruit, while also satisfying sweet cravings in a healthier way compared to traditional sweets.
It is recommended to limit your intake to about 50 grams per day, which is approximately 5-7 pieces, to enjoy the treat without excessive sugar and calorie consumption.
1 fruit of Fruit, chocolate covered (40 g) has about 53 kcal — 0.6 g protein, 8 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).
