| Nutrient (per 100 g) | Fruit salad, including citrus fruit, with whipped cream | Fruit salad, excluding citrus fruits, with whipped cream |
|---|---|---|
| Calories | 158 kcal | 164 kcal |
| Protein | 2.1 g | 2 g |
| Carbohydrates | 14.6 g | 15.2 g |
| Fat | 10.4 g | 10.6 g |
| Fibre | 2 g | 1.6 g |
| Sugar | 10.6 g | 11.1 g |
| Sodium | 3 mg | 3 mg |
All values per 100 g. Source: USDA FoodData Central.
Fruit salad, including citrus fruit, with whipped cream provides 158 kcal per 100 g, with 2.1 g of protein, 14.6 g of carbohydrates and 10.4 g of fat. 1 cup of Fruit salad, including citrus fruit, with whipped cream (182 g) provides about 288 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 2.1 g |
| Carbohydrates | 14.6 g |
| Fat | 10.4 g |
| Fiber | 2 g |
| Sugar | 10.6 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 182 g | 288 kcal |
| 100 g | 100 g | 158 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fruit salad, including citrus fruit, with whipped cream is a refreshing and vibrant dish that combines various fruits, particularly citruses such as oranges, lemons, and limes, often topped with a light whipped cream. This delightful treat has its roots in many cultures, serving as a versatile dessert or side dish that celebrates seasonal fruits. Originating from the practice of mixing fresh fruits to enhance flavor and nutrition, fruit salads have become popular worldwide for their aesthetic appeal and health benefits.
This fruit salad is not only a feast for the eyes but also a nutritious option, providing essential vitamins, minerals, and dietary fiber. With approximately 158 calories per 100 grams, it offers a balance of macronutrients, including 2.10g of protein, 14.60g of carbohydrates, and 10.40g of fats, primarily from the cream. The inclusion of whipped cream adds a creamy texture, making it a delightful choice for a light dessert or snack, while also providing an indulgent experience without excessive calories.
Fruit salad, including citrus fruit, with whipped cream contains approximately 158 calories per 100 grams. This makes it a relatively low-calorie option, ideal for a refreshing dessert or snack.
Yes, this fruit salad is healthy as it is rich in vitamins, antioxidants, and dietary fiber. The natural sugars from the fruits provide energy, while the vitamins support overall health.
Store the fruit salad in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F) to keep it fresh for 3-5 days.
Eating this fruit salad can provide a range of benefits, including high vitamin C content for immune support, dietary fiber for digestion, and a delicious way to enjoy a variety of fruits.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Fruit salad, including citrus fruit, with whipped cream (182 g) has about 288 kcal — 3.8 g protein, 26.6 g carbohydrates and 18.9 g fat (calculated from the USDA values per 100 g).