| Nutrient (per 100 g) | Fruit salad, excluding citrus fruits, with whipped cream | Fruit salad, including citrus fruit, with whipped cream |
|---|---|---|
| Calories | 164 kcal | 158 kcal |
| Protein | 2 g | 2.1 g |
| Carbohydrates | 15.2 g | 14.6 g |
| Fat | 10.6 g | 10.4 g |
| Fibre | 1.6 g | 2 g |
| Sugar | 11.1 g | 10.6 g |
| Sodium | 3 mg | 3 mg |
All values per 100 g. Source: USDA FoodData Central.
Fruit salad, excluding citrus fruits, with whipped cream provides 164 kcal per 100 g, with 2 g of protein, 15.2 g of carbohydrates and 10.6 g of fat. 1 cup of Fruit salad, excluding citrus fruits, with whipped cream (182 g) provides about 298 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 2 g |
| Carbohydrates | 15.2 g |
| Fat | 10.6 g |
| Fiber | 1.6 g |
| Sugar | 11.1 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 182 g | 298 kcal |
| 100 g | 100 g | 164 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fruit salad, excluding citrus fruits, with whipped cream is a delectable and refreshing dish that combines various fruits, such as berries, melons, and grapes, with a topping of light whipped cream. This combination not only enhances the flavor but also adds a creamy texture that complements the natural sweetness of the fruits. Originating from diverse cultural traditions, fruit salads are often served as appetizers, side dishes, or desserts, making them versatile and popular in many cuisines around the world. Nutritionally, this fruit salad provides a balanced mix of carbohydrates, proteins, and fats, making it a satisfying option for any meal or snack. With approximately 164 calories per 100 grams, it is rich in vitamins, fiber, and antioxidants, which are essential for overall health. The whipped cream adds a slight increase in calories and fats, thus it is important to enjoy this dish in moderation. This fruit salad is not only delicious but also offers a myriad of health benefits, making it an excellent addition to a balanced diet.
Fruit salad, excluding citrus fruits, with whipped cream contains approximately 164 calories per 100 grams. This makes it a relatively low-calorie option, especially when considering the nutritional benefits it offers, including vitamins and minerals.
Yes, this fruit salad is considered healthy due to its rich content of vitamins, minerals, and fiber. The natural sugars from the fruits provide energy, while the whipped cream adds a touch of indulgence without compromising overall health.
To maintain freshness, store the fruit salad in an airtight container in the refrigerator. It is best consumed within 5-7 days. If frozen, ensure it is in a freezer-safe container and consume within 3 months for optimal taste.
Eating this fruit salad provides numerous health benefits, including high fiber content for digestive health, vitamins for immune support, and antioxidants that may reduce inflammation. It also offers a satisfying sweet treat that can fit into various dietary patterns.
While there is no strict limit, a serving size of 150 grams is recommended, allowing for 2-3 servings per week as part of a balanced diet. Adjust based on individual dietary needs and preferences.
1 cup of Fruit salad, excluding citrus fruits, with whipped cream (182 g) has about 298 kcal — 3.6 g protein, 27.7 g carbohydrates and 19.3 g fat (calculated from the USDA values per 100 g).