Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Frozen novelties, ice type, pineapple-coconut vs Pudding, lemon, dry mix: nutrition compared

Nutrient (per 100 g)Frozen novelties, ice type, pineapple-coconutPudding, lemon, dry mix
Calories113 kcal109 kcal
Protein0 g0.7 g
Carbohydrates23.9 g24.2 g
Fat2.6 g1.1 g
Fibre0.7 g0 g
Sugar0 g13.5 g
Sodium35 mg63 mg

All values per 100 g. Source: USDA FoodData Central.

frozen novelties ice type

Frozen novelties, ice type, pineapple-coconut

🔥 113 Calories
23.9g Carbohydrates
🥑 2.6g Fat

Frozen novelties, ice type, pineapple-coconut provides 113 kcal per 100 g, with 0 g of protein, 23.9 g of carbohydrates and 2.6 g of fat. 0.5 cups of Frozen novelties, ice type, pineapple-coconut (99 g) provides about 112 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Frozen novelties, ice type, pineapple-coconut
Energy density
Moderate
113 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 80% Carbohydrates · 20% Fat
Glycemic profile
Low GI
GI 50 · GL 12
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

113
kcal/100g
Protein
0g
Carbohydrates
23.9g
Fat
2.6g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories113 kcal
Protein0 g
Carbohydrates23.9 g
Fat2.6 g
Fiber0.7 g
Sodium35 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
0.5 cups99 g112 kcal
100 g100 g113 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
113 kcal
Protein
0 g
Carbohydrates
23.9 g
Fat
2.6 g
Fiber
0.7 g
Sodium
35 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Frozen novelties, ice type, pineapple-coconut

Frozen novelties, ice type, pineapple-coconut are delightful frozen treats that combine the tropical flavors of pineapple and coconut. Originating from a blend of frozen desserts popular in warm climates, these novelties provide a refreshing escape from the heat. Made primarily from fruit juices and coconut milk, they are an appealing choice for those looking for a sweet, fruity snack.

Nutritionally, frozen novelties made from pineapple and coconut are relatively low in calories, with approximately 113 calories per 100g serving. They are predominantly carbohydrate-based, offering a quick source of energy, while being low in protein and fat. With about 23.90g of carbohydrates and only 2.60g of fat per 100g, they can be enjoyed as a guilt-free treat or a light dessert option. Their vibrant flavor and texture make them perfect for summer picnics, parties, or simply as a refreshing snack any time of the year.

Health Benefits

Hydrates the body due to high water content, essential for overall health.
Contains vitamin C, which supports immune function and skin health.
May aid in digestion due to the presence of dietary fiber.
Low in calories, making it a great option for weight management.
Contains antioxidants that can help fight free radicals in the body.
Offers a tropical flavor experience, enhancing mood and enjoyment.
Low in fat, a healthier snack choice compared to traditional ice creams.
Can be a source of quick energy, beneficial for active individuals.
Contains natural sugars that can satisfy sweet cravings without the guilt.
Suitable for vegan diets, providing a plant-based dessert option.

Recommended Food Pairings

🥗
Pair with Greek yogurt for a creamy texture and added protein.
🥗
Serve with granola for a crunchy contrast and increased fiber.
🥗
Combine with fresh fruit salad for a colorful, nutrient-dense dish.
🥗
Blend into smoothies for an extra flavor boost and creaminess.
🥗
Use as a topping for pancakes or waffles to enhance breakfast.

How to Consume

Serving size
Recommended serving is 100g, approximately one standard novelty.
Frequency
Enjoy 2-3 times per week as a refreshing treat.
  • Thaw slightly before consuming for improved texture.
  • Pair with a high-protein food for a balanced snack.
  • Incorporate into smoothies for added flavor.
  • Use as a topping for desserts to enhance flavor.
  • Enjoy chilled on hot days to stay refreshed.

Selection & Storage

How to choose:

  • Select novelties that are brightly colored, indicating freshness.
  • Check the expiration date for optimal quality.
  • Avoid packages with signs of freezer burn.
  • Choose products with minimal added sugars for healthier options.
Storage
Store in a freezer at or below -18°C (-0°F) to maintain quality.
Shelf life
Best consumed within 6 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with allergies to pineapple or coconut should avoid.
  • ⚠️Not suitable for those with certain dietary restrictions or sensitivities.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Do not refreeze after thawing to prevent texture degradation.

Frequently Asked Questions

How many calories does Frozen novelties, ice type, pineapple-coconut have?

Frozen novelties, ice type, pineapple-coconut contain approximately 113 calories per 100g serving, making them a low-calorie treat suitable for occasional indulgence.

Is Frozen novelties, ice type, pineapple-coconut healthy?

Yes, these novelties can be considered a healthier dessert option. They are low in calories and fat, while offering vitamins and hydration, particularly beneficial in warmer weather.

How should Frozen novelties, ice type, pineapple-coconut be stored?

Store the novelties in a freezer at temperatures below -18°C (-0°F). Once opened, they should be consumed within a short period to ensure quality.

What are the benefits of eating Frozen novelties, ice type, pineapple-coconut?

They provide hydration, low-calorie sweetness, and essential vitamins, particularly vitamin C, while being a refreshing option for hot days.

How much Frozen novelties, ice type, pineapple-coconut can I eat per day?

A serving of 100g is recommended, which can be enjoyed 2-3 times per week as part of a balanced diet.

How many calories are in 0.5 cups of Frozen novelties, ice type, pineapple-coconut (99 g)?

0.5 cups of Frozen novelties, ice type, pineapple-coconut (99 g) has about 112 kcal — 0 g protein, 23.7 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs