| Nutrient (per 100 g) | Pudding, lemon, dry mix | Frozen novelties, ice type, pineapple-coconut |
|---|---|---|
| Calories | 109 kcal | 113 kcal |
| Protein | 0.7 g | 0 g |
| Carbohydrates | 24.2 g | 23.9 g |
| Fat | 1.1 g | 2.6 g |
| Fibre | 0 g | 0.7 g |
| Sugar | 13.5 g | 0 g |
| Sodium | 63 mg | 35 mg |
All values per 100 g. Source: USDA FoodData Central.
Pudding, lemon, dry mix provides 109 kcal per 100 g, with 0.7 g of protein, 24.2 g of carbohydrates and 1.1 g of fat. 0.5 cups of Pudding, lemon, dry mix (127 g) provides about 138 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 0.7 g |
| Carbohydrates | 24.2 g |
| Fat | 1.1 g |
| Sugar | 13.5 g |
| Sodium | 63 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 127 g | 138 kcal |
| 100 g | 100 g | 109 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lemon pudding dry mix is a convenient dessert option that captures the zesty flavor of lemons in a powdered form. Originating from traditional pudding recipes, this mix allows for quick preparation, requiring only the addition of milk or water. Its bright citrus flavor is often enjoyed as a refreshing treat, especially in warmer months, making it a popular choice in many households and restaurants alike. Nutritionally, lemon pudding dry mix contains approximately 109 calories per 100 grams, with a composition of 0.70 grams of protein, 24.20 grams of carbohydrates, and 1.10 grams of fat. It is low in calories and fat, making it a suitable dessert option for those watching their dietary intake. The mix can be used as a base for various recipes, including trifles, tart fillings, or even integrated into smoothies for a citrusy twist.
Lemon pudding dry mix contains approximately 109 calories per 100 grams. This low-calorie count makes it a suitable dessert option for those mindful of their dietary intake.
Yes, lemon pudding dry mix can be part of a healthy diet when consumed in moderation. It is low in calories and fat, and the addition of milk or yogurt can enhance its nutritional profile.
Store lemon pudding dry mix in a cool, dry place, ideally in an airtight container to prevent moisture absorption. Check the expiration date and consume within the suggested shelf life for best quality.
Lemon pudding dry mix is beneficial due to its low calorie content, refreshing flavor, and versatility in various recipes. It can also provide quick energy and is easy to prepare.
It is recommended to enjoy lemon pudding dry mix in moderation, with a serving size of about 150 grams prepared, which can be consumed 2-3 times per week as a delightful dessert.
0.5 cups of Pudding, lemon, dry mix (127 g) has about 138 kcal — 0.9 g protein, 30.7 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
